Polar Electro Vantage NV, Руководство пользователя

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WHAT CAN YOU DO WITH THE
POLAR VANTAGE NV DURING THE
HEART RATE MEASUREMENT?
1. Illuminate the display Press SIGNAL/LIGHT or bring the
Wrist Receiver very close to the Trans-
mitter for a moment.
2. Turn the sound signal Press and hold SIGNAL/LIGHT for
off/on 1 second.
3. Stop/start the stopwatch Press SET/START/STOP to stop/start the
stopwatch.
The following information is calculated only from the time the stop-
watch is running.
• average heart rate
• minimum heart rate
• maximum heart rate
• time below, within and above the target zones
4. Change Heart Rate When the stopwatch is running, press
Limits SELECT and there will be an indica-
tion of the activated Heart Rate Limits on
the display.
7.Check
Relaxation Rate
The sequence number of the next lap will
be displayed after 5 seconds and lap
timer starts again from zero.
During the heart rate measurement if
you have chosen RLX or RLX/LAP in the
Relaxation/Lap Display (see Setting the
Relaxation/Lap Display) you can follow
Relaxation Rate graphically and numeri-
cally on the right side of the display.
Relaxation Rate principle
The Relaxation Rate is indicated in milliseconds (ms). The higher
the reading and the taller the graphic bar, the higher is your heart
rate variation and the better your Relaxation Rate and vice versa -
the lower the reading and the shorter the graphic bar, the lower is
your heart rate variation and the higher your physical and/or mental
stress level.
In this display you can see an
example of a Relaxation Rate of
a person at rest. The Relaxation
Rate is 35 ms (HR 80 bpm) and
five blocks are highlighted in
graphic bar correspondingly.
In this display you can see the
Relaxation Rate of the same per-
son during moderate exercise.
The Relaxation Rate is 9 ms (HR
120 bpm) and two blocks are
highlighted correspondingly.
For more information, see Polar Glossary.
During the heart rate measurement bring
the Wrist Receiver next to the Polar logo
on the transmitter for a moment. The
following information will appear auto-
matically on the illuminated display for 5
seconds.
- Heart Rate Limits in use
- Time of day (alternatively total exercis-
ing time)
- transmission code (TC)
During the heart rate measurement
press the STORE/LAP/RECOVERY to
freeze
- split/lap time for 5 seconds
- average heart rate (AVG) from the cor-
responding lap for 5 seconds.
5. Check transmission
code, Heart Rate
Limits and Time of
Day/total exercising
time
6. Check split/lap time
and corresponding
average heart rate