Polar Electro loop crystal, Руководство пользователя

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FOLLOW YOUR DAILY ACTIVITY
Polar Loop Crystal tracks your activity with an internal 3D accelerometer that records your wrist movements.
It tells you how active you really are in your everyday life by analyzing the frequency, intensity and regularity
of your movements, taking into account your physical information.
For more information on Polar 24/7 activity tracking, visit polar.com/support .
ACTIVITY GOAL
Your Polar Loop Crystal gives you an activity goal each day and guides you in reaching it. Your activity goal is
shown as a bar that gradually fills to show how close you are to your goal. When the bar is full, you've reached
your goal. The activity goal is based on your personal data and activity level setting which you can find in the
Daily Activity Goal settings in the Flow web service.
Sign in to the Flow web service, click your name/profile photo in the upper right corner and go to the Daily
Activity goal tab in Settings.
The Daily Activity Goal setting lets you choose from three activity levels the one that best describes your typ-
ical day and activity (see number 1 in the image below). Under the selection area (number 2 in the image
below), you can see how active you need to be to reach your daily activity goal on the chosen level. For
example, if you're an office worker and spend most of your day sitting, you would be expected to reach about
7 hours of low intensity activity during an ordinary day. For people who stand and walk a lot during their work-
ing hours, the expectations are higher.