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IMPORTANT
Please keep this manual in a safe place for future reference.
1.
It is important to read the entire instruction manual before assembling and using the
equipment. Safe and effi cient use can only be achieved if the equipment is assembled,
maintained and used properly. It is your responsibility to ensure that all users of the
equipment are informed of all warnings and precautions.
2.
Before starting any exercise programme, you should consult your doctor to determine if you
have any physical or health conditions that could cause a risk to your health and safety, or
prevent you from using the equipment properly. Your doctor’s advise is essential if you are
taking medication that affects your heart rate, blood pressure or cholesterol level.
3.
Be aware of your body’s signals. Incorrect or excessive exercise can damage your health.
Stop exercising if you experience any of the following symptoms: Pain, tightness in your
chest, irregular heartbeat, extreme shortness of breath, feeling headed, dizzy or nauseous.
If you do experience any of these symptoms, you should consult your doctor before
continuing with your exercise programme.
4.
Keep children and pets away from the equipment. The equipment is designed for adult use
only.
5.
Use the equipment on a solid, fl at, and level surface with a protective cover for your fl oor
or carpet. For safety, the equipment should have at least 0.5 meter of free space all around
it.
6.
Before using the equipment, please make sure that the nuts and bolts are securely
tightened.
7.
The safety level of the equipment can only be maintained if it is regularly examined for
damage and/or wear and tear.
8.
Always use the equipment as indicated. If you fi nd any defective components while
assembling or checking the equipment, or if you hear any unusual noise coming from
the equipment during use, stop assembling or using. Do not use the equipment until the
problem has been solved.
9.
Wear suitable clothing while using the equipment. Avoid wearing loose clothing which may
get caught in the equipment or that may restrict or prevent movement.
10. The equipment is suitable for domestic use only.
11. The equipment is not suitable for therapeutic use.
12. Always be careful when lifting or moving the equipment to avoid injuring your back. Always
use proper lifting techniques and/or assistance.
