28
EN
•
5 Chinese dates (with stones
removed)
•
Cooking
: Wash rice and millet and
soak for 6 hours. Chop walnut
fl
esh
into small pieces. For details, see the
“Make rice paste” section.
•
Bene
fi
ts
•
Millet: Rich in female hormones.
Good for the skin and longevity.
•
Black sesame seed: Good for the
kidneys, liver, lungs, and blood.
•
Peanut: Good for the spleen and
stomach.
•
Walnut
fl
esh: Good for the
kidneys, brain, lungs, and other
respiratory organics.
•
Chinese date: Good for the
spleen, stomach, and respiratory
organics. Helpful to enrich blood.
Job’s-tears and lily rice paste
•
Ingredients
:
•
35 g of Job’s-tears (around 2/5 cup)
•
35 g of rice (around 2/5 cup)
•
20 g of fresh lily bulbs
•
some sugar
•
Cooking
: Wash the Job’s-tears and
rice and soak for 6 hours. Wash and
chop fresh lily bulbs into small pieces.
For details, see the “Make rice paste”
section.
•
Bene
fi
ts
:
•
Job’s-tear: Helpful to make the
skin beautiful and fair.
•
Lily bulb: Helpful to make the skin
beautiful and fair.
•
fl
esh of 5 walnuts
•
5-10 Chinease dates (with stones
removed)
•
5-10 longans (with stones
removed)
•
some sugar
•
Cooking
: Wash rice and millet and
soak for 6 hours. Chop walnut
fl
esh,
Chinese dates, and longans into small
pieces. For details, see the Make
fi
ve-grain soymilk” section.
•
Bene
fi
ts
•
Walnut
fl
esh: Good for the
kidneys, brain, lungs, and other
respiratory organics.
•
Cashew: Good for the blood,
brain, kidney, and spleen.
•
Chinese date: Good for the
spleen, stomach, and respiratory
organics. Helpful to enrich blood.
•
Longan: Good for the blood,
heart, brain, and spleen.
Rice paste
Tip
•
For details on cooking, see the “Make
rice paste” section.
Complete nutritious rice paste
•
Ingredients
:
•
35 g of rice (around 1/2 cup)
•
15 g of millet (around 1/5 cup)
•
10 g of black sesame seeds
•
10 peanuts (with shells removed)
•
fl
esh of 5 walnuts
