S e i t e
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6.6
Bone mass
The bone mass is calculated from the existing bone minerals in your body. While your bone
mass does not change substantially in short term, it is important to maintain healthy bones by
having a balanced diet rich in calcium and by doing plenty of weight-bearing exercise.
Gender
Age
Weight
From
To
Status
male
> 18
< 60 kg
< 2,5 kg
Low
male
> 18
< 60 kg
> 2,5 kg
Standard
male
> 18
60 – 75 kg
< 2,9 kg
Low
male
> 18
60 – 75 kg
> 2,9 kg
Standard
male
> 18
> 75 kg
< 3,2 kg
Low
male
> 18
> 75 kg
> 3,2 kg
Standard
female
> 18
< 45 kg
< 1,8 kg
Low
female
> 18
< 45 kg
> 1,8 kg
Standard
female
> 18
45 – 60 kg
< 2,2 kg
Low
female
> 18
45 – 60 kg
> 2,2 kg
Standard
female
> 18
> 60 kg
< 2,5 kg
Low
female
> 18
> 60 kg
> 2,5 kg
Standard
6.7
Body water
The body water indicates the total amount of fluids in your body expressed as percentage of
your body weight. The daily amount of fluids varies from person to person and depends on
climatic conditions and physical activity. The amount of body water naturally fluctuates at night
or during the day and is usually lower in the morning than in the evening. Well hydrated helps
concentration levels, sports performance and general wellbeing.
Gender
Age
From
To
Status
male
> 18
< 59%
Low
male
> 18
60%
65%
Standard
male
> 18
> 66%
High
female
> 18
< 50%
Low
female
> 18
50%
55%
Standard
female
> 18
> 56%
High
