S e i t e
23 | 34
Heavy
male
22-27%
25-29.9
Very muscular
male
<15%
>25
Athletic
male
<15%
21-24.9
Fat
male
22-27%
>30
Obese
male
>27%
>30
6.5
Muscle
The muscle mass is calculated from the weight of the muscles (skeletal muscles, smooth
muscles and water contained in the muscles). The muscles provide your body with energy. The
higher your muscle mass, the more energy you consume while still at rest. Thus, also your body
fat percentage can be reduced.
Gender
Age
Size
From
To
Status
male
> 18
< 160 cm
< 38.5 kg
Low
male
> 18
< 160 cm
38.5 kg
46.5 kg
Standard
male
> 18
< 160 cm
> 46.5 kg
High
male
> 18
160 - 170 cm
< 44 kg
Low
male
> 18
160 - 170 cm
44 kg
52.4 kg
Standard
male
> 18
160 - 170 cm
> 52.4 kg
High
male
> 18
> 170 cm
< 49.4 kg
Low
male
> 18
> 170 cm
49.4 kg
59.4 kg
Standard
male
> 18
> 170 cm
> 59.4 kg
High
female
> 18
< 150 cm
< 29.1 kg
Low
female
> 18
< 150 cm
29.1 kg
34.7 kg
Standard
female
> 18
< 150 cm
> 34.7 kg
High
female
> 18
150 - 160 cm
< 32.9 kg
Low
female
> 18
150 - 160 cm
32.9 kg
37.5 kg
Standard
female
> 18
150 - 160 cm
> 37.5 kg
High
female
> 18
> 160 cm
< 36.5 kg
Low
female
> 18
> 160 cm
36.5 kg
42.5 kg
Standard
female
> 18
> 160 cm
> 42.5 kg
High
