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08_TravelTrac_ClubCycle_INS.indd8   8

7/3/08   2:20:09 PM

Содержание Travel Trac Club Cycle

Страница 1: ...anual contains all the information you need to assemble adjust and use your Travel Trac ClubCycle Please read the Owner s Manual in its entirety before using your ClubCycle for the first time Below are a few of the features that make the Travel Trac ClubCycle an excellent choice for reaching your fitness goals Seat Adjustment Seat height and fore aft position are easily adjustable The anatomically...

Страница 2: ...trol Knob 10 1 Left Pedal 13 1 Right Pedal 14 1 Flywheel 24 1 Before starting any exercise program consult with your physician or health profes sional to establish exercise frequency intensity and duration appropriate for your age and physical condition If you experience any pain or tightness in your chest an irregular heartbeat shortness of breath or feel faint while you exercise STOP Consult you...

Страница 3: ...counter clockwise direction Apply a small amount of grease to the pedal axle threads before installation to simplify removal in the future Use the provided wrench tool to tighten both pedals securely 6 If desired a water bottle cage can be attached to each fork blade III Adjustment and Setup Moving your ClubCycle If you didn t assemble your ClubCycle in the location you plan to use it you ll need ...

Страница 4: ...seat bracket Use an adjustable wrench or a 14mm socket wrench or spanner to loosen the nuts on each side of the saddle clamp see Figure 2 Slide the saddle forward or rearward as desired and securely retighten the clamp nuts Seat Angle 1 Begin by positioning the seat so that it s parallel to the ground 2 Using an adjustable wrench or a 14mm socket wrench or spanner loosen the nuts on each side of t...

Страница 5: ...ving or not During the Workout Once you are in position and sitting comfortably begin pedaling slowly with your hands resting on the handlebar Pedal at a low resistance level for a minimum of five minutes to allow your muscles to warm up After your muscles are warmed up gradually increase the pedaling rate and or resistance as desired for your workout For variety during the workout and to exercise...

Страница 6: ...rn the bolt in a clockwise direction Increased tension will produce a more secure shoe pedal connection but will make engagement and release more difficult 3 To decrease binding tension turn the bolt in a counterclockwise direction Decreased tension will produce a less secure shoe pedal connection but will facilitate engagement and release 4 Be careful not to over tighten or over loosen the adjust...

Страница 7: ...1 49 50 48 47 50 49 23 59 58 59 58 59 59 40 38 37 39 41 34 12 12 5 1 20 30 30 27 27 2 32 35 29 36 29 35 18 16 63 64 14 57 45 44 43 42 24 33 13 18 15 20 55 3 30 27 30 27 34 33 34 33 4 17 19 21 22 22 32 25 46 43 28 60 61 26 58 8 62 57 45 49 5 7 ...

Страница 8: ...Made in China SPD is a registered trademark of the Shimano Corporation 40 3895 40 3924 0708_2 Tech Support 1 800 553 8324 ...

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