Peloton Bike PL-11, Руководство пользователя

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S E T T I N G U P Y O U R B I K E
CONTINUED
CLIPPING IN AND OUT
CLIPPING IN:
Point your toes down to fit the cleat
into the pedal, then push down through your heel.
CLIPPING OUT: Kick your heel away from the bike.
ADJUSTING RESISTANCE
•
Turn knob right to increase resistance
•
Turn knob left to decrease resistance
•
Press knob down for emergency brake
10 11
PROPER BODY POSITION
Arms slightly bent
Hands rest on handlebars without reaching
Leg slightly bent at the bottom of the stroke
These adjustments should get you started.
If you’re uncomfortable, or want to fine-tune
your bike’s settings, go to
support.onepeloton.com
CAUTION To prevent injury, always adjust seat and handlebars to your personal requirements. Tighten all adjustment handles
before using the Peloton Bike. Projecting adjustment handles could interfere with your movements. Do not exceed maximum
adjustment marks on seat and handlebar posts and sliders. If any adjustment handle sticks out sideways, pull the handle out,
rotate it to point down, and then release it.
HANDLEBAR HEIGHT
Set the handlebars to seat height, then adjust until
you feel comfortable.
•
Turn L-handle counterclockwise to loosen
•
Raise or lower seat
•
Turn L-handle clockwise to tighten