12
Cooking Guidelines
Take care when frying as oils and fats heat up very quickly, At extremely high
temperatures, oils and fats will ignite spontaneously and present a serious fire risk.
Cooking Tips
•
When food co
m
es to boil
,
reduce the te
m
perature se
tti
ng.
•
Using a lid will reduce cooking
tim
es and save energy by retaining the heat.
•
M
ini
mi
se the
am
ount of li
q
uid or fat to reduce cooking
tim
es.
•
Start cooking on a high te
m
perature se
tti
ng and reduce the se
tti
ng when the food has heated
through.
Simmering, cooking rice
•
Si
mme
ring occurs below boiling point at around 85
˚
C when bubbles are
j
ust rising occasionally
to the surface of the cooking li
q
uid.
I
t is the key to delicious soups and tender stews because
the
flav
ours develop without overcooking the food. You should also cook egg
-
based and
fl
our
-
thickened sauces below boiling point.
Searing steak
To coo
k j
uic
y flav
ourso
m
e steaks
:
1.
Stand the
m
eat at roo
m t
e
m
perature for abou
t 20 m
inutes before cooking.
2.
Heat up a heavy
-
based frying pan.
3.
Brush both sides of the steak with oil
. Dr
i
zz
le
a sma
ll
am
ount of oil into the hot pan and then
lower the
m
eat onto the hot pan.
4.
Turn the steak only once during cooking. The e
x
act cooking
tim
e will depend on the thickness of
the steak and how cooked you want it. Ti
m
es
ma
y vary fro
m ab
out 2 –
8 mi
nutes per side. Press
the steak to gauge how cooked it is – the
fi
r
m
er it feels the
m
ore ‘well done’ it will be.
5.
Leave the steak to rest on a war
m
plate for a few
mi
nutes to allow it to rela
x
and beco
m
e
tender before serving.
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