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Paramount Fitness 6.85E, Руководство пользователя

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Paramount Fitness 6.85E Скачать руководство пользователя страница 30

Paramount 6.85 E Owner’s Manual

29

Workout Display

Programs

The 6.85E has several programs you can use to vary the user’s exercise routine. 
These programs adjust the settings of the elliptical throughout the workout to sim-
ulate different running conditions.

These are the categories of programs:

•

Manual Programs

•

Heart Rate Programs

•

Hill Programs

•

Course Programs

•

Custom Programs

Manual Programs

Manual programs allow the user to customize his or her workout to specification.

Heart Rate Programs

Heart Rate programs will monitor the user’s heart rate and adjusts the effor level 
to maintain target heart rate goal.

Hill Programs

Hill programs will automatically adjust the effort level of the elliptical to provide a 
workout with elevation changes.

Course Programs

Course programs will simulate either a 5K or 10K course workout  with automatic 
changes in effort level.

Содержание 6.85E

Страница 1: ...PARAMOUNT FITNESS Elliptical Model 6 85E Owner s Manual REV 2 0209...

Страница 2: ...Table of Contents Safety Warnings 2 Introduction 4 Initial Setup 5 Manager s Menu and Statistics 14 Basic Operation 24 Basic Maintenance 38 Serviceable Parts List 45 Electrical Wiring Schematic 46...

Страница 3: ...f so equipped 2 The coil on the generator brake of this machine is capable of producing 400 Volts AC when the machine is being used DO NOT attempt to service the brake or the lower control board while...

Страница 4: ...elliptical 10 The elliptical must be in position to operate smoothly and allow appropriate entry and exit from the machine Make sure that there is at least 1 meter 39 inches of clearance behind the e...

Страница 5: ...FITNESS COM FOR UPDATES TO THIS MANUAL IMPORTANT SAFETY NOTICES MANDA TORY SERVICE BULLETINS AND PRODUCT DESIGN ENHANCEMENTS RETAIN THIS MANUAL FOR FUTURE REFERNCE Power Requirements Electrical Specif...

Страница 6: ...owing procedures Identify Parts Assemble the elliptical Level the elliptical Perform a Visual Inspection Tools Needed The following tools are needed but are not included Metric allen wrenches 3mm 5mm...

Страница 7: ...liptical display console left moving handlebar heart rate handles left fixed handrail footrail left outer inner upright cover leveling foot rear end cap foot pedals right outer side cover inner side c...

Страница 8: ...ponents to the elliptical Install the Handlebars and Front Guard Bar Install the Display Console Connect Wiring ALL HARDWARE MEASURED FROM UNDER HEAD 25 50 75 100mm Lower Control Board Drive Pulley Be...

Страница 9: ...molded covers over the guard bar and then install the bar onto the front of the machine Secure in position with 6 M8 x 12 socket head cap srews shcs and lock washers 2 Slide the molded covers into pos...

Страница 10: ...the two handholds at the rear of the machine 2 With the leveling feet screwed up into the machine the machine may be rolled into position on the rollers beneath the unit 3 Once in position level the...

Страница 11: ...nsole Assembly 1 Position the console assembly as shown 2 Secure the console with three M8 x 20 mm hex head cap screws washers and lock washers 3 Plug in the power board and heart rate cables 4 Locate...

Страница 12: ...ou to up load new software as it becomes available 6 Install the side plastic housings using the self threading screws 7 Install the lower cover using the plastite screws 8 Install the console drink h...

Страница 13: ...hcs and lockwashers Do not install a screw in the top hole on the user side 2 Slide the cover down into position and secure with one more M6 x 12 shcs 3 When installed properly the handles will be ang...

Страница 14: ...liptical as shown and then into the wall Manage the excess cord with wire ties and clips as shown 1 Make sure that the power cord from the optional power supply if installed is routed away from the el...

Страница 15: ...taff to set advanced settings that affect the use of the ellip ticalby the everyday user Such settings would include length of workout display settings and measurement units NOTE The 6 85E has the cap...

Страница 16: ...unt Up Set LED Display Intensity Set English or Metric Units Set Pause Time Set Cool Down Time Input Custom Programs Set Heart Rate Selection Access Manager s Menu 1 Go to the startup screen 2 Press a...

Страница 17: ...e 1 To cycle through the options in the Manager s Menu select Enter until you reach the appropriate settings screen 2 Select Go Back to return to previous screen 1 Select or to change the current lang...

Страница 18: ...Time Remaining buttons to enter the time limit for individual workouts The default setting is 60 minutes not including cool down time 2 Select Enter to confirm 1 Select or to change to Goal count up...

Страница 19: ...will display dimmer This allows the user to distinguish the primary and secondarygoal settings from secondary settings 1 The Time Remaining readout displays the primary display brightness Use the up...

Страница 20: ...nits The default setting is English units 2 Select Enter to confirm 1 Use the numeric keypad or arrow keys to enter the Pause time for the elliptical This is the time that the elliptical will maintain...

Страница 21: ...workouts In Cool Down the elliptical will decrease workout intensity allowing the user to cool down Cool Down time is added at the end of the workout thus a user might exceed the maximum workout time...

Страница 22: ...end programming b If 2 is selected to input the screen will come up with a default levels and seg ment duration Change any of these parameters to establish the workout parameters for the first program...

Страница 23: ...Selection 1 To change the heart rate selection select one of the options Both on Hands priority Both on Wireless priority Hand sensor only on Wireless only on All HR sensing off The default setting is...

Страница 24: ...lliptical such as resistance level user weight duration and so forth Access Statistics 1 Go to the startup screen 2 Press and hold the Time Remaining down 3 Level down 5 and Distance down 7 buttons th...

Страница 25: ...lliptical with many functions and features to help your clients reach their fitness and health related goals This section will introduce you to the features available on the elliptical It will also ex...

Страница 26: ...tering workout parameters either by incrementing using the up down arrow keys or by inputting a value on the keypad and pressing Enter to accept 2 Alternate Goals In most programs alternate goals are...

Страница 27: ...y change programs by selecting the Change Program key at the lower left corner of the LCD display Once that key is selected the user is shown menus to select the program desired If a program is select...

Страница 28: ...d below the numerical displays Note that Heart Rate will only be displayed if a telemetry chest strap is within range of the machine or if the user is gripping the hand electrodes Any time the up down...

Страница 29: ...rt a new program or end their workout 9 Minimum RPM The generator brake drive system functions best when RPM levels are main tained above 25 RPM Below this level the system may fail to output the corr...

Страница 30: ...ill Programs Course Programs Custom Programs Manual Programs Manual programs allow the user to customize his or her workout to specification Heart Rate Programs Heart Rate programs will monitor the us...

Страница 31: ...t for the display to illuminate Select Select Program 2 Select Manual Programs 3 Select Standard Mode or Track 4 Input your workout goal Time is the default goal for Standard Mode Distance is the defa...

Страница 32: ...Paramount 6 85 E Owner s Manual 31 Manual Program Menu Track Workout Display Standard Mode Workout Display...

Страница 33: ...ime distance or calories 5 Enter your age using the numeric keypad or the and keys then press Enter 6 The screen will display a suggested heart rate for your age Press Enter to use the suggested heart...

Страница 34: ...Paramount 6 85 E Owner s Manual 33 Enter Age Confirm Target Heart Rate Heart Rate Workout Display...

Страница 35: ...al indication of the hill profile 4 Input Goal then press Enter Note that during a hill program the goal cannot be changed 5 Enter the maximum resistance level desired for the workout then press Enter...

Страница 36: ...r the 5K and 10K course programs During the workout the elliptical will automatically adjust its resistance settings You can override the resistance settings during the workout by pressing the Level u...

Страница 37: ...to the pedals Begin pedalling and wait for the display to illuminate Select Select Program 2 Select Custom Programs 3 Select one of the custom program listed on the screen 4 Custom program parameters...

Страница 38: ...at the user stops pedalling for a period of more than 5 seconds 2 A message will appear on the LCD screen stating Stride to Resume During the pause period the user may change programs or workout param...

Страница 39: ...unplug the elliptical if equipped with optional power supply Do not attempt any maintenance procedure unless you are qualified and properly equipped to perform the procedure properly and safely Otherw...

Страница 40: ...functionality of your elliptical remember the following Regular maintenance is required to ensure the safety and proper operation of the elliptical The owner user of the elliptical is responsible for...

Страница 41: ...lliptical Check the moving handlebars and fixed handrails and foot pedals to see if they are loose Tighten if necessary Lift the foot tubes and wipe off the underside of the tube and the contact rolle...

Страница 42: ...d if there is a light on the USB drive it will flash After the upload is complete the startup screen will illuminate 4 For self powered units Step onto the machine and begin pedaling Continue pedaling...

Страница 43: ...t cover in place Carefully lift the cover out of the way 2 Remove the right rear end cap 3 Remove the 3 screws holding the right footrail in place and remove the footrail 4 Remove the screws holding t...

Страница 44: ...generator brake should stop moving at the same time as the drive pulley if the belt is tensioned properly Once tensioned retighten the locking nut 7 Carefully reinstall the outer cover Align the edges...

Страница 45: ...ot Tubes and Rollers 1 Lift and support the foot tube with one hand and wipe off the lower surface with a clean soft cloth If needed the surface can be polished polishing compound 2 With the foot tube...

Страница 46: ...ON QUANTITY CC 61 014 Drive Belt 1 E1 21 009 D 285 2ea Drive belt tension wheel 1 E1 24 005 Pedals 2 E1 25 001 Moving handle bar grips 2 E1 11 005 Rollers 2 D 132 Retaining ring 2 per axle E1 21 047 R...

Страница 47: ...ION ECN DATE 0 INITIAL RELEASE 11 5 08 DATE DRAWN BY REV DO NOT SCALE DRAWING DWG NO PARAMOUNT FITNESS SCALE UNLESS OTHERWISE SPECIFIED REF METRIC mm EQUIVALENT DIMENSIONS ARE IN INCH TOLERANCES XX 03...

Страница 48: ...Service for parts and assemblies specific to other voltages or installation locations Part Description Qty CC 62 006 CPU to front console cable 1 T1 16 003 CPU to HR board cable 1 T1 16 009 Upper CPU...

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