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ingredients

SERVES 4

450

(1 lb) smoked

haddock cut into

4 portions

300 ml (½ pt) milk

knob of butter

Dish: casserole dish

Place haddock in single layer in casserole dish and cover with milk

and butter. Cover, place on glass turntable, and cook on

1000 W

for

7 minutes. Serve on its own or with poached eggs on top.

ingredients

SERVES 4

450

(1 lb) smoked haddock

30 ml (2 tbsp) lemon juice

15 ml (1 tbsp) oil

1 large onion, sliced

(1½ oz) butter

(1½ oz) flour

3 ml (½ tsp) mustard

600 ml (1 pt) milk

salt and pepper

100

(4 oz) Red Leicester cheese

600

(1¼ lb) cooked jacket potatoes,

sliced (see page 37 or 52)

(1.8 oz) wholemeal breadcrumbs

Dish: shallow dish

Arrange fish in a shallow dish. Add lemon juice, cover, place on glass

turntable and cook on

1000 W

for 3 minutes or until it flakes easily.

Place oil and onion in a bowl. Cover and cook on

1000 W

for 3 minutes

or until the onion is soft. Melt the butter on

1000 W

for 30 seconds. Stir

in the flour and mustard and cook for a further 20 seconds. Add milk

and seasoning, gradually stirring to a smooth paste. Cook on

1000 W

for 5 minutes or until the sauce is thick and bubbling. Stir twice during

cooking. Add 75

(3 oz) of grated cheese to the sauce and stir well.

Flake the fish and arrange in the serving dish. Add onions and place

the sliced potatoes on top. Pour over the cheese sauce. Sprinkle with

breadcrumbs and remaining cheese. Cook on

600 W

for 8-10 minutes

or until the mixture has been completely reheated.

ingredients

SERVES 4

(1 oz) butter

2 onions, peeled and quartered

1 clove of garlic, crushed

2 courgettes, sliced

1 yellow pepper, sliced

3 ml (½ tsp) cumin

3 ml (½ tsp) paprika

15 ml (1 tbsp) tomato purée

400

(14 oz) can tomatoes

8 plaice fillets, diced

15 ml (1 tbsp) lemon juice

Dish: large bowl, oval dish

Place the butter, onions and garlic in a large bowl. Place on glass

turntable, cook on

1000 W

for 2 minutes or until softened. Add

the courgettes and yellow pepper. Cover and cook on

1000 W

for

2 minutes or until softened. Add the spices, purée and tomatoes. Cover

and cook on

1000 W

for 4 minutes or until piping hot. Pour into serving

dish. Roll each fillet and arrange on top of the sauce. Sprinkle with

lemon juice. Cover and cook on

1000 W

for 17-18 minutes or until the

fish is cooked. Garnish with parsley and serve with French bread.

Poached Smoked Haddock

Family Fish Pie

Plaice Provencal

Fish

Содержание NN-ST45KW

Страница 1: ...Operating Instructions and Cookbook Microwave Oven Model No NN ST45KW NN ST46KB NN ST48KS Important safety instructions Please read carefully and keep for future reference For household use only ...

Страница 2: ...ood as it cooks or reheats by simply opening the door After checking the progress of the foods press Start to continue the cooking time Failure to follow the instructions given in this Operating Instructions and Cookbook may affect the recipe result and in some instances may be dangerous Customer Communications Centre 0344 844 3899 Selected Spares and Accessories Order direct on line at www panaso...

Страница 3: ...n 31 Using the Add Time Function 31 Chaos Defrost 32 33 Auto Sensor Reheat Cook Programs 34 38 Auto Weight Programs 39 Auto Weight Beverage Programs 39 Auto Weight Junior Menu Programs 40 Auto Weight Melt Soften Programs 41 Cooking and Reheating Guidelines 42 43 Reheating Charts 44 48 Cooking Charts 49 53 Increasing and Decreasing Recipes 54 Using Recipes from Other Books 54 Cooking for One 54 Rec...

Страница 4: ...shall not be made by children without supervision Keep the appliance and its cord out of reach of children less than 8 years When this oven is installed it should be easy to isolate the appliance from the electricity supply by pulling out the plug or operating a circuit breaker If the supply cord is damaged it must be replaced by the manufacturer or its service agent or a similarly qualified perso...

Страница 5: ...derstands the hazards of improper use ST45KW ST46KB are intended for counter top use only They are not intended for built in use or for use inside a cupboard ST48KS is intended for counter top use and built in use It is not intended for use inside a cupboard This oven may be built into a wall cabinet by using the proper trim kit NN TK612GSQP which may be purchased from a local Panasonic dealer For...

Страница 6: ...nd whole hard boiled eggs by microwave Pressure may build up and the eggs may explode even after the microwave heating has ended Clean the inside of the oven door seals and door seal areas regularly When food splatters or spilled liquids adhere to the oven walls door seals and door seal areas wipe off with a damp cloth Mild detergent may be used if they get very dirty The use of harsh detergent or...

Страница 7: ... and pastries These can easily burn dry out or catch on fire if cooked too long We do not recommend heating foods low in moisture such as popcorn or poppadoms Drying of food newspapers or clothing and heating of warming pads slippers sponges damp cloths wheat bags hot water bottles and similar may lead to risk of injury ignition or fire The oven lamp must be replaced by a service technician traine...

Страница 8: ...k if the cut off plug is inserted into any 13 amp socket If a new plug is to be fitted please observe the wiring code as shown below If in any doubt please consult a qualified electrician For U K Models only Warning This appliance must be earthed Important The wires in this mains lead are coloured in accordance with the following code Green and yellow Earth Blue Neutral Brown Live As the colours o...

Страница 9: ...ntact your local municipality Penalties may be applicable for incorrect disposal of this waste in accordance with national legislation Disposal of Old Equipment Voltage Power The voltage used must be the same as specified on this microwave oven Using a higher voltage than that which is specified is dangerous and may result in a fire or other type of accident causing damage Do not immerse cord plug...

Страница 10: ...bove floor level For proper operation the oven must have sufficient air flow i e 5 cm 2 at one side and the other side being open 15 cm 6 clear over the top 10 cm 4 at the rear 2 Do not place the microwave oven on a shelf directly above a gas or electric hob This may be a safety hazard and the oven may be damaged 3 Do not block the air vents on the sides and back of the oven If these openings are ...

Страница 11: ...ing the cleaning and care of your oven the life of the cavity and door may be extended 4 The outside oven surface should be cleaned with a damp cloth To prevent damage to the operating parts inside the oven water should not be allowed to seep into the ventilation openings 5 If the control panel becomes dirty clean with a soft dry cloth Do not use harsh detergents or abrasives on control panel When...

Страница 12: ...ol panel housing safety interlock switches or any other part of the oven Do not remove outer panel from oven The door seals and door seal areas should always be kept clean use a damp cloth Oven Light 3 The oven lamp must be replaced by a service technician trained by Panasonic Do not attempt to remove the outer casing from the oven The appliance should be inspected for damage to the door seals and...

Страница 13: ...ood or utensils on the glass turntable touch the oven walls this will cause the turntable to stop moving It will then automatically rotate in the opposite direction This is normal Open oven door reposition the food and restart 6 The glass turntable can rotate in either direction The maximum weight that can be placed on the turntable is 3 kg 6 lb 10 oz this includes total weight of food and dish 7 ...

Страница 14: ...g 10 Identification label 11 Glass turntable If food or utensil on the glass turntable touches oven walls causing the glass turntable to stop moving the glass turntable will automatically rotate in the opposite direction This is normal 12 Roller ring i The roller ring and oven floor should be cleaned frequently to prevent excessive noise ii The roller ring must always be used together with the gla...

Страница 15: ...Quantities of Food Take care when heating small quantities of food as these can easily burn dry out or catch fire if cooked too long Always set short cooking times and check the food frequently Foods Low in Moisture Take care when heating foods low in moisture e g bread items chocolate popcorn biscuits and pastries These can easily burn dry out or catch on fire if cooked too long We do not recomme...

Страница 16: ...he microwave If undercooked return to the oven and cook for a few more minutes at the recommended power level Do not leave a conventional meat thermometer in the oven when microwaving Paper Plastic When heating food in plastic or paper containers keep an eye on the oven due to the possibility of ignition Do not use wire twist ties with roasting bags as arcing will occur Do not use recycled paper p...

Страница 17: ...mperature The lid must also be removed from babies food jars the contents must also be stirred or shaken before the temperature is checked This should be carried out before consumption to avoid burns See page 43 Arcing Arcing may occur if a metal container has been used accidentally or if the incorrect weight of food is used or the wire rack has been damaged Arcing is when blue flashes of light ar...

Страница 18: ...er molecules to vibrate which causes friction i e heat This heat then cooks the food Microwaves are also attracted to fat and sugar particles and foods high in these will cook more quickly Microwaves can only penetrate to a depth of 1 2 inches 4 5 cm and as heat spreads through the food by conduction just as in a traditional oven the food cooks from the outside inwards Foods Not Suitable for Cooki...

Страница 19: ...31 14 Stop Cancel pad Before Cooking One press clears your instructions During Cooking One press temporarily stops the cooking program Another press cancels all your instructions and the time of day will appear in the display 15 Start pad Press to start operating the oven If during cooking the door is opened or Stop Cancel pad is pressed once Start has to be pressed again to continue cooking 1 2 4...

Страница 20: ...ry from 5 minutes e g raspberries to up to 1 hour for a joint of meat See pages 26 27 Moisture content Many fresh foods e g vegetables and fruit vary in their moisture content throughout the season particularly jacket potatoes For this reason cooking times may have to be adjusted Dry ingredients e g rice pasta can dry out during storage so cooking times may differ Cling film Cling film helps keep ...

Страница 21: ...arts are to the outside Starting temperature The colder the food the longer it takes to heat up Food from a fridge takes longer to reheat than food at room temperature Food temperature should be between 5 8 ºC before cooking Turning and stirring Some foods require stirring during cooking Meat and poultry should be turned after half the cooking time Liquids All liquids must be stirred before during...

Страница 22: ...not be used as they are cast iron covered with enamel Oven Glass Everyday glass that is heat resistant e g Pyrex is ideal for Microwave cooking Do not use delicate glass or lead crystal which may crack or arc China and Ceramic Everyday glazed china porcelain or ceramic plates bowls mugs and cups can be used if they are heat resis tant Fine bone china should only be used for reheating for short per...

Страница 23: ...d to line the base of dishes and to cover fatty foods e g bacon rashers to stop splattering White paper plates can be used for short re heating times on microwave only Wicker Wood Straw Baskets Dishes will crack and could ignite Do not use wooden dishes in your microwave Cling film Microwave cling film can only be used for covering food that is reheated by microwave It is also useful for covering ...

Страница 24: ...as above 2 The clock will keep the time of day as long as the oven is plugged in and electricity is supplied 3 This is a 24 hour clock i e 2 pm 14 00 not 2 00 Child Lock Using this system will make the oven controls inoperable however the door can be opened Child lock can be set when the display shows a colon or the time To set To cancel Press Stop Cancel three times The time of day will reappear ...

Страница 25: ...ease refer to defrost chart on page 27 2 For multi stage cooking refer to page 30 3 Standing time can be programmed after microwave power and time setting Refer to using the timer page 28 4 You can increase the cooking time during cooking if required Time can be increased in 1 minute increments up to 10 minutes Press Add time pad once then press 1 min pad to a maximum of 10 minutes After selecting...

Страница 26: ...t chops and other small items should be broken up or separated as soon as possible and placed in a single layer 6 Shielding prevents food cooking It is essential when defrosting chickens and joints of meat The outside thaws out first so protect wings breast and fat with smooth pieces of aluminium foil secured with cocktail sticks 7 Allow standing time so that the centre of the food thaws out minim...

Страница 27: ...eld 60 mins Chicken Portions 450 g 1 lb 10 15 mins Place in a suitable dish in a single layer Turn twice Shield if necessary 15 30 mins Fish Whole 450 g 1 lb 15 20 mins Place in a suitable dish Turn twice Shield 15 mins Fillets Steak 450 g 1 lb 10 12 mins Place in a suitable dish Turn twice separate and shield if necessary 15 mins Prawns 450 g 1 lb 10 12 mins Place in a suitable dish Stir twice du...

Страница 28: ... mins 10 min for hours 1 min and 10 sec for minutes An H will appear in the display to denote hours Press Start Cooking program will commence after which the standing time will count down Note 1 3 stage cooking can be programmed including standing time 2 If the oven door is opened during the standing time or minute timer the time in the display window will continue to count down 3 This feature may...

Страница 29: ...program by selecting power level and time required Note 1 3 stage cooking can be programmed including delay Start cooking 2 If the programmed delay time exceeds one hour the time will count down in units of minutes If less than one hour the time will count down in units of seconds 3 Delay Start cannot be programmed before an auto program Press Start Cooking program will commence after which the de...

Страница 30: ...u require appears in the display Press Micro Power 3 times to select 270 W Defrost Press Micro Power 4 times to select 600 W Medium Set the cooking time Set the cooking time to 3 minutes Set the cooking time to 5 minutes Press Start The cooking program will start and the time in the display will count down Press Start Press Start Note 1 For 3 stage cooking enter another cooking program before pres...

Страница 31: ...30 you can not use the time pads Using the Add Time Function This function allows you to add cooking time at the end of previous cooking Note 1 This function is only available for Micro Power function and Standing Time and it is not available for Auto programs 2 The Add Time function will be cancelled if you do not perform any operation for 1 minute after cooking 3 The Add Time function can be use...

Страница 32: ... check the food It is essential that you turn and stir the food frequently and shield if necessary On hearing the first beep you should turn and shield if possible On the second beep you should turn the food or break it up Note 1st Beep Turn or Shield 1st Beep Turn or Shield 2nd Beep Turn or break up 1 Check foods during defrosting Foods vary in their defrosting speed 2 It is not necessary to cove...

Страница 33: ...e 15 30 minutes Not suitable for sausages these can be defrosted manually Please refer to Defrosting Chart on page 27 8 Meat Joints big joints whole chickens Whole chickens and meat joints will require shielding at beeps especially if it is a particularly fatty piece This is to prevent food starting to cook on the outside edges Protect wings breast and fat with smooth pieces of aluminium foil secu...

Страница 34: ... should only be used when the oven is cold It is recommended that the oven is allowed to cool between using the sensor programs if one or more programs are being used If in a hurry cook the food manually i e select the correct power level and cooking time It is not recommended to keep using the Auto Programs consecutively How it works Once the food has been selected and the start pad pressed the f...

Страница 35: ...7 5 For foods covered with cling film pierce the film with a sharp knife once in the centre and four times around the edge If the cling film is not pierced steam can not escape and this could result in over cooking 6 Always choose a container size that is suitable for the quantity of food ie do not allow a large headspace or food may not be cooked correctly 7 For best results ensure that the oven ...

Страница 36: ...ring food to dish cover with pierced cling film Press Sensor Reheat pad twice then press Start Stir at beeps Stir again at end of program and allow a few minutes standing time Large pieces of meat fish in a thin sauce may require longer cooking This program is not suitable for starchy food such as rice noodles or potatoes 3 Frozen Meal 3 presses 200 g 1000 g To reheat a frozen pre cooked meal or c...

Страница 37: ...s around the edge Press auto sensor cook Vegetables pad twice Press Start Stir at beeps Drain after cooking 14 Jacket Potatoes 1 Press 200 g 1500 g To cook jacket potatoes Choose medium sized potatoes 200 250 g 7 9 oz Wash and dry and prick with a fork several times Arrange around edge of turntable Press auto sensor cook Potatoes pad once then press Start Wrap in aluminium foil and allow to stand ...

Страница 38: ... braising steak lamb pork not chicken and vegetables Place in a suitable sized casserole dish with stock Use a minimum of 400 ml of stock If you use a cook in sauce also add the same quantity of water Cover with lid Press auto sensor cook Fish Meat 4 times Press Start Stir at beeps 20 Rice 1 Press 100 g 300 g For cooking rice for savoury dishes not rice puddings Thai Basmati Jasmine Suriname Arbor...

Страница 39: ...llow for some variations that occur in food check that food is thoroughly cooked and piping hot before serving Program Weight Instructions 4 Beverage 1 press 200 ml or 400 ml For reheating one beverage with a fixed weight of 200 ml or two beverages of 200 ml each from room temperature eg coffee tea or hot chocolate Press Beverage pad once select 200 ml for 1 beverage or 400 ml for two beverages an...

Страница 40: ...water to thin or baby rice to thicken Check the temperature before feeding 10 Purée Fruits 2 presses 100 g 400 g This program is suitable for cooking apples pears peaches papaya and mango The cooked fruit is then puréed and suitable when weaning babies Peel and chop the fruit into even sized pieces Place in a Pyrex dish Add the following quantities of water 100 g 150 g fruit 75 ml water 155 g 300 ...

Страница 41: ... suitable for white chocolate or chocolate with cocoa solids over 50 Place in a Pyrex dish Press Melt Soften pad twice Enter the weight then press Start Stir halfway during melting and again at end of melting 24 Butter 3 presses 50 g 300 g For melting butter Place in a Pyrex dish Cover with cling film Pierce cling film with a sharp knife once in the centre and four times around the edge Press Melt...

Страница 42: ...t is still important to check the food is heated thoroughly If in doubt always return to the oven for further reheating If you cannot find the equivalent food in the chart then choose a similar type and size listed and adjust the cooking time if necessary Plated meals Everyone s appetite varies and reheat times depend on meal contents Dense items e g mashed potato should be spread out well If a lo...

Страница 43: ... 3 fl oz of milk from fridge temperature remove top and teat Heat on 1000 W power for 10 or 20 seconds check carefully Note Liquid at the top of the bottle will be much hotter than at the bottom The bottle must be shaken thoroughly and tested before use We do not recommend that you use your microwave to sterilise babies bottles If you have a special microwave steriliser we urge extreme caution due...

Страница 44: ... cover Place on glass turntable and stir halfway Macaroni 410 g 1000 W 2 mins 30 secs 3 mins Spaghetti in Tomato Sauce 205 g 1000 W 1 min 30 secs 410 g 1000 W 2 mins 30 secs 3 mins Canned puddings Rice puddings 213 g 1000 W 1 min 30 secs Place in a heatproof bowl and cover Place on glass turntable and stir halfway 425 g 1000 W 3 mins Custard 150 g 1000 W 1 min 425 g 1000 W 2 mins 30 secs 3 mins Th...

Страница 45: ...g 1000 W 1 min 30 secs 2 mins Place in a heatproof bowl and cover Place on glass turntable and stir halfway 400 g 1000 W 2 mins 30 secs 3 mins Baked Beans with Sausages 425 g 1000 W 3 mins Broad Beans 300 g 1000 W 2 mins 2 mins 30 secs Place in a heatproof bowl and cover Place on glass turntable Butter Beans 220 g 1000 W 1 min 30 secs 2 mins Carrots Sliced 300 g 1000 W 2 mins Kidney Beans 420 g 10...

Страница 46: ...ult portion 1 1000 W 5 mins Drinks 1 Mug Cold Milk 235 ml 1000 W 1 min 30 secs Place in a heatproof mug on glass turntable Stir halfway and after reheating 1 Jug Cold Milk 568 ml 1 pt 1000 W 4 mins 1 Mug Cold Coffee Tea 235 ml 1000 W 1 min 40 secs 1 Mug Cold Milky Coffee 235 ml 1000 W 1 min 40 secs Puddings and Desserts where microwave only is involved transfer food from foil container to a simila...

Страница 47: ...le Pierce lid Fish Veg Bake 450 g 1000 W 5 mins 30 secs 6 mins Pierce lid Place on glass turntable Lasagne 400 g 1000 W 6 mins 6 mins 30 secs Chilled Mashed Potato 425 g 1000 W 4 mins 30 secs 5 mins Pierce lid and place on glass turntable Stir halfway Ready meals frozen Transfer food from foil container to a smaller heatproof dish Remove any covering film lid Cauliflower Cheese 350 g 1000 W 7 mins...

Страница 48: ...ot need to be pre soaked Place in a large 3 litre 6pt bowl Chick peas 250 g 1000 W then 300 W 10 mins then 40 42 mins Use 600 ml 1 pt boiling water in a large bowl Cover and place on glass turntable Stir after 1st stage Red Lentils 250 g 600 W 10 mins Marrowfat peas 250 g 1000 W then 300 W 3 mins then 22 25 mins Red Kidney Beans 250 g 1000 W then 300 W 15 mins then 40 mins Split Yellow peas 250 g ...

Страница 49: ...ns 1 min 30 secs soft 1 min 40 secs firmer Fish Fresh from raw Fillets 300 g 600 W 4 mins 4 mins 30 secs Place in shallow dish Add 30ml 2 tbsp of liquid Cover and place on glass turntable Steaks 300 g 600 W 5 mins Whole x1 400 g 600 W 6 mins 6 mins 30 secs Whole x2 800 g 600 W 7 8 mins Fish Frozen from raw Fillets 200 g 600 W 9 mins 30 secs Place in shallow dish Add 30ml 2 tbsp of liquid Cover and...

Страница 50: ...b stewed 500 g 1000 W 6 mins Pasta NB use a 3 litre 6 pt bowl Fusilli Macaroni Penne 250 g 1000 W 12 mins Use 700 ml 1 pt boiling water Add 15 ml 1 tbsp oil Cover place on glass turntable and stir halfway Linguine Tagliatelle 250 g 1000 W 13 mins Use 700 ml 1 pt boiling water Add 15 ml 1 tbsp oil Cover place on glass turntable and stir halfway Spaghetti 250 g 1000 W 11 mins Use 700 ml 1 pt boiling...

Страница 51: ...a 3 litre 6 pt bowl Basmati 250 g 1000 W 10 mins Use 550 ml 1 pt boiling water Cover place on glass turntable and stir halfway Basmati Brown 250 g 1000 W 18 19 mins Use 700 ml 1 pt boiling water Cover place on glass turntable and stir halfway Easy Cook long Grain 250 g 1000 W 15 mins Use 550 ml 1 pt boiling water Cover place on glass turntable and stir halfway Long Grain White 250 g 1000 W 10 11 m...

Страница 52: ...000 W 4 5 mins Courgettes 250 g 1000 W 5 6 mins Corn on the Cob x 2 1000 W 12 mins Leeks Sliced 400 g 4 1000 W 5 mins 5 mins 30 secs Mushrooms 250 g 1000 W 5 mins Parsnips Sliced 300 g 1000 W 4 mins Peas 300 g 1000 W 4 mins 4 mins 30 secs Potatoes boiled 500 g 1000 W 8 mins 30 secs 9 mins Potatoes par boiled 500 g 1000 W 4 5 mins Jacket Potatoes 200 250g each x 1 1000 W 6 7 mins Wash and dry potat...

Страница 53: ...ater Cover and place on glass turntable Beans Green 250 g 1000 W 5 mins 5 mins 30 secs Broccoli florets 250 g 1000 W 5 mins Carrots sliced 200 g 1000 W 5 mins 5 mins 30 secs Cauliflower 250 g 1000 W 6 mins Mixed Vegetables 250 g 1000 W 5 mins 5 mins 30 secs Peas 200 g 1000 W 4 mins 20 secs Soya Beans 200 g 1000 W 4 mins 30 secs Spinach 250 g 1000 W 5 mins 30 secs 6 mins Sweetcorn 200 g 1000 W 4 5 ...

Страница 54: ...e 30 minutes on 600 W for 4 servings will become 15 20 minutes on 600 W for 2 servings The best way to convert a family favourite dish is to find a similar recipe in a cookery book to give you a guide to the correct method and timings to use Many cookbooks refer to 650 W ovens however since 1990 oven output powers have been set by a new standard IEC When using other cookbooks the 1000 W output pow...

Страница 55: ... ingredients together and press into ramekins Place 4 ramekins on glass turntable and cook on 600 W for 12 14 minutes or until cooked through Pour off excess liquid and serve hot or cold with crusty French bread ingredients SERVES 4 125 g 4 oz onion chopped 1 clove garlic crushed 225 g 8 oz mushrooms sliced 25 g 1 oz butter 25 g 1 oz plain flour 300 ml pint milk 450 ml pint hot vegetable stock 2 5...

Страница 56: ... florets 850 ml 1 pts vegetable stock 3 ml tsp grated nutmeg 150 ml pt semi skimmed milk 100 g 4 oz stilton cheese cubed Salt and pepper Dish large bowl ingredients SERVES 4 225 g 8 oz smoked haddock 30 ml 2 tbsp lemon juice 15 ml 1 tbsp single cream 15 ml 1 tbsp horseradish 100 g 4 oz cream cheese 15 ml 1 tbsp parsley chopped Garnish 4 slices of lemon sprigs of parsley Dish shallow dish 4 x 3 dia...

Страница 57: ... pieces of tin foil secured with cocktail sticks Arranging Thin fillets of fish i e plaice should be rolled up prior to cooking to avoid overcooking on the thinner outside edge and tail Fish steaks should be arranged in a circle thicker part to the outside Cover with cling film or lid Liquid Fresh fish should always be sprinkled with 30 ml 2 tbsp of lemon juice white wine or water When cooking fro...

Страница 58: ...4 100 g 4 oz broccoli 100 g 4 oz cauliflower 1 medium red pepper diced 198 g 7 oz can salmon drained 25g 1 oz butter 30 ml 2 tbsp plain flour 300 ml pt milk 50 g 2 oz grated tasty cheese 150 ml pt cream optional salt and pepper to taste 15 g oz butter 75 g 3 oz fresh white breadcrumbs 15 ml 1 tbsp chopped fresh parsley pinch paprika Dish 20 x 25 cm 8 x 10 dish Break broccoli and cauliflower into f...

Страница 59: ... minutes or until the sauce is thick and bubbling Stir twice during cooking Add 75 g 3 oz of grated cheese to the sauce and stir well Flake the fish and arrange in the serving dish Add onions and place the sliced potatoes on top Pour over the cheese sauce Sprinkle with breadcrumbs and remaining cheese Cook on 600 W for 8 10 minutes or until the mixture has been completely reheated ingredients SERV...

Страница 60: ...nd cook on 1000 W for 8 minutes or until cooked Rearrange the kebabs halfway through cooking Fish should be white and flake easily when cooked Serve on a bed of wild rice ingredients SERVES 4 15 ml 1 tbsp oil 1 onion finely chopped 175 g 6 oz okra topped and tailed 1 green pepper deseeded and sliced 30 ml 2 tbsp Balti curry paste 400 g 14 oz can chopped tomatoes 75 ml 5 tbsp water 350 g 12 oz cod ...

Страница 61: ...meats When cooking a casserole place a saucer or small upturned plate over the meat to keep it submerged in the juices Crispy Bacon Cover with a plain piece of kitchen towel to minimise splatter Cook on 1000 W for approx 50 seconds per rasher or until desired crispness is achieved How to cook small cuts of meat by microwave Some cuts of meat can be cooked successfully by micro wave although due to...

Страница 62: ...the cardamom pods cloves cinnamon onion and oil in the casserole dish Place on glass turntable and cook on 1000 W for 2 minutes Add the lamb and cook for 5 mins on 1000 W or until light brown in colour Stir halfway Stir in the rest of the spices the almond mixture cream salt and pepper Cover and cook on 300 W for 40 50 minutes or until the meat is tender Stir the casserole 2 3 times during the coo...

Страница 63: ...coconut 90 ml 6 tbsp crunchy peanut butter 45 ml 3 tbsp lemon juice 30 ml 2 tbsp soy sauce large pinch of chilli powder 4 chicken breast fillets skinned approx 600 g 1 lb 5 oz 30 ml 2 tbsp vegetable oil 2 garlic cloves crushed 5 ml 1 tsp ground turmeric 5 ml 1 tsp five spice powder 5 ml 1 tsp coriander seeds 5 ml 1 tsp cumin seeds Dish large jug bowl 4 8 wooden skewers large shallow dish For the s...

Страница 64: ...tock and tomatoes and add salt and pepper to taste Cover and cook on 1000 W for 10 minutes then 300 W for 35 40 minutes or until well cooked through Mix cornflour with a little water Remove chicken from casserole skim off excess fat and stir in cornflour paste Cook on 1000 W for 2 minutes Serve chicken with sauce poured over ingredients SERVES 4 15 ml 1 tbsp sunflower oil 450 g 1 lb pork cubed 1 o...

Страница 65: ...ee page 38 or until soft Leave to stand for 2 3 minutes Drain Melt butter in small dish on 1000 W for approx 40 seconds Add mushrooms and cook on 1000 W for 3 4 minutes or until soft To make sauce melt butter in a jug on 1000 W for 30 40 seconds Stir in flour to make a roux Gradually whisk in milk until well combined Cook on 1000 W for 3 5 minutes or until smooth and glossy Stir halfway through co...

Страница 66: ...e bowl with 600 ml 1 pt boiling water Cover place on glass turntable and cook on 1000 W for 7 8 minutes or until tender Drain Place onion garlic and oil in a bowl cover and cook on 1000 W for 2 minutes or until soft Add the remaining ingredients except the mozzarella parmesan cheese and pasta cover and cook on 1000 W for 6 minutes Mix the drained pasta with the mozzarella Place in a casserole dish...

Страница 67: ...800 g 1 lb tin tomatoes 100 g 4 oz mature cheddar cheese grated 25 g 1 oz Parmesan cheese grated salt and pepper 1 bunch of chives chopped Dish large casserole Place the onions and butter in a large casserole Cover place on glass turntable and cook on 1000 W for 3 minutes or until softened Stir in the rice cover and cook on 1000 W for 1 minute Add the hot stock and tomatoes cover and cook on 1000 ...

Страница 68: ...nutes Add the broccoli to the potatoes and cook for a further 4 6 minutes on 1000 W or until tender Mix together half the cheese and the cream Arrange the potato and broccoli in a heatproof dish in a single layer pour the cream mixture over them and sprinkle the rest of the cheese on top Cook on 1000 W for 2 3 minutes until cheese melts ingredients SERVES 4 175 g 6 oz quick cooking macaroni 40 g 1...

Страница 69: ...lid Certain vegetables i e broccoli and asparagus should be arranged so that the tips are in the centre of the dish as these require less cooking Whole cauliflower should be cooked upside down on 600 W power for 10 minutes approx with 90 ml 6 tbsp water Jacket Potatoes Varieties of potatoes vary in their suitability for cooking by microwave We recommend Maris Piper for consistently good results Th...

Страница 70: ...ES 4 6 1 large onion chopped 25 g 1 oz butter 1 clove of garlic crushed 225 g 8 oz each of diced carrots diced leeks diced courgettes 1 green pepper chopped 150 ml pt hot vegetable stock salt and pepper to taste 500 ml pt prepared tomato sauce 175 g 6 oz fresh lasagne 225 g 8 oz Mozzarella cheese Dish large bowl large shallow rectangular or Pyrex heatproof dish Place onion butter and garlic in a b...

Страница 71: ... 1000 W in jug for 20 30 seconds Stir in flour and mustard Cook for a further 10 seconds Add milk gradually Stir well and season Cook on 1000 W for 2 3 minutes or until sauce is thick and bubbling Stir once halfway during cooking Stir in 50 g 2 oz grated cheese Pour the sauce over the cauliflower Top with remaining cheese and breadcrumbs Cook on 1000 W for 3 4 minutes or until piping hot ingredien...

Страница 72: ...ish Place the butter and garlic in dish Place on glass turntable and cook on 600 W for 40 seconds or until the butter melts Add rosemary salt black pepper and potatoes and toss well Cover and cook on 1000 W for 15 minutes or until potatoes are tender ingredients SERVES 4 6 100 g 4 oz black eye beans soaked overnight 100 g 4 oz adzuki beans soaked overnight 15 ml 1 tbsp vegetable oil 1 garlic clove...

Страница 73: ...d spices and mix Sprinkle the topping mixture over the apples Cook on 1000 W for 10 12 minutes until the apples can be easily pierced with a knife ingredients SERVES 6 200 g 7 oz fresh dates stoned and finely chopped 175 g 6 oz self raising flour 5 ml 1 tsp baking powder 5 ml 1 tsp vanilla essence 15 ml 1 tbsp Camp coffee essence 100 ml 3 fl oz milk 75 g 3 oz butter 150 g 5 oz caster sugar 2 eggs ...

Страница 74: ...in and pour pudding mixture over Place on glass turntable cook on 1000 W for 5 minutes until firm ingredients SERVES 6 8 1 cooking apple peeled and grated 1 carrot peeled and grated 1 orange juice and grated rind of 400 g 14 oz mixed dried fruit 45 ml 3 tbsp brandy 15 ml 1 tbsp black treacle 50 g 2 oz self raising flour pinch of salt 15 ml 1 tbsp cocoa 5 ml 1 tsp mixed spice 3 ml tsp nutmeg 100 g ...

Страница 75: ...ar grated rind and orange juice and eggs and beat well until thoroughly mixed Stir in chocolate drops Spoon mixture into pudding basin place on glass turntable and cook on 1000 W for 6 7 minutes or until just set ingredients SERVES 8 175 g 6 oz butter softened 175 g 6 oz light brown sugar few drops vanilla essence 4 eggs beaten 200 g 7 oz self raising wholemeal flour 25 g 1 oz cocoa powder 75 g 3 ...

Страница 76: ... Covering Do not cover sauces when cooking Stirring important Sauces gravy should be thoroughly stirred before during and after cooking to avoid any eruptions and to result in a smooth sauce Reheating Sauces can be made in advance and reheated by microwave Reheat on 1000 W and stir halfway Power level Most sauces require 1000 W for cooking Sauces containing eggs should be cooked on 300 W Wooden sp...

Страница 77: ... times ingredients 100 g 4 oz self raising flour 100 g 4 oz soft margarine 100 g 4 oz caster sugar 2 eggs 30 ml 2 tbsp milk Dish 18 cm 7 souffle dish based lined with greaseproof paper Combine all ingredients together in a large bowl Mix well until smooth For best results use an electric whisk Tip into prepared dish and smooth the top Place on glass turntable and cook on 600 W for 6 minutes Cool f...

Страница 78: ...dge oats 50 g 2 oz raisins Dish bowl 20 cm 8 round flan dish Place butter syrup and sugar in a bowl place on a glass turntable and cook on 1000 W for 1 2 minutes or until melted Stir in the oats and raisins Press into dish Cook on 1000 W for 3 4 minutes or until firm Allow to cool slightly then cut into pieces ingredients 100 g 4 oz butter or margarine 100 g 4 oz golden syrup 100 g 4 oz black trea...

Страница 79: ...nd stir Place on glass turntable cook on 1000 W for 5 minutes 10 15 minutes if using frozen fruit stirring frequently Continue to cook in one minute intervals until sugar has dissolved Wash down any sugar crystals from around the bowl Bring mixture to the boil and continue to cook until setting point is reached approx 15 25 minutes Test regularly for setting point ingredients Makes 2 lbs 4 lemons ...

Страница 80: ...00 ml 7 fl oz white distilled vinegar 10 ml 2 tsp ground ginger 2 ml tsp cayenne pepper 3 ml tsp mustard powder Dish large bowl Prick the tomatoes and place in a bowl Cover with boiling water and leave for 5 minutes Drain Peel off skin and roughly chop flesh Blend apple and onion in a food processor to a thick purée Combine all ingredients together in a bowl Place on glass turntable and cook on 10...

Страница 81: ...ght occur when you cook with the microwave oven This interference is similar to the interference caused by small appliances such as mixers vacuums blow dryers etc It does not indicate a problem with your oven Q The oven won t accept my program Why A The oven is designed not to accept an incorrect program For example the oven will not accept a fourth stage and will not accept an Auto Weight Program...

Страница 82: ...uilt into a unit directly above a top front venting a conventional cooker This will invalidate your one year guarantee 3 A microwave which is built in must be more than 850 mm above floor level Read Trim Kit instructions carefully before installation It is recommended that the microwave oven is placed below a conventional oven to avoid heat damage to the facia of the microwave ...

Страница 83: ...used in normal household areas Manufactured by Panasonic Appliances Microwave Oven Shanghai Co Ltd 888 898 Longdong Road Pudong Shanghai 201203 China Imported by Panasonic Marketing Europe GmbH REP EU Panasonic Testing Centre Winsbergring 15 22525 Hamburg Germany Weight and Dimensions shown are approximate Manufacturer Panasonic Model NN ST46KB NN ST45KW NN ST48KS Power Supply 230 240 V 50 Hz Oper...

Страница 84: ...ffers www theideaskitchen co uk cook share learn PHONE OUR CUSTOMER COMMUNICATIONS CENTRE 0344 844 3899 For service or spares Or order spares direct on line at www panasonic co uk Panasonic Corporation http www panasonic com Panasonic Corporation 2019 F0003CA21BP PA0219 10219 Printed in P R C ...

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