21
sensor cook chart
recipe
serving/Weight
hints
1. oatmeal
0.5 - 1 cup
(40 - 80 g)
Place inside a microwave safe serving bowl with
no cover. Follow manufacturers’ directions for
preparation.
2. breakfast sausage
2 - 8 links
Follow manufacturers’ directions for preparation
of precooked breakfast sausage. Place in a
radial pattern.
3. omelette
2 - 4 eggs
Follow Basic Omelette recipe on page 23.
4. soup
1 - 2 cups
(250 - 500 ml)
Pour soup into a microwave safe serving bowl.
Do not cover. Stir after cooking.
5. frozen entrées
220 - 800 g
(8 - 28 oz.)
Follow manufacturers' directions for preparation.
After 2 beeps, stir or rearrange. Be careful when
removing the film cover after cooking. Remove
facing away from you to avoid steam burns.
If additional time is needed, continue to cook
manually.
6. frozen Pizza (single)
220 g
(8 oz.)
Follow manufacturers’ directions for preparation.
Add more cooking time if needed.
7. Potatoes
1 - 4 potatoes
(170 - 220 g)
(6 - 8 oz. each)
Pierce each potato with a fork 6 times spacing
around surface.
Place potato or potatoes around
the edge of papertowel-lined glass tray
(Turntable), at least 2.5 cm (1-inch) apart. Do not
cover. Turn over after 2 beeps. Let stand 5 min-
utes to complete cooking.
8. fresh vegetables
110 - 450 g
(4 - 16 oz.)
All pieces should be the same size. Wash thor-
oughly, add 1 tbsp of water per
1
/
2
cup of veg-
etables, and cover with lid or vented plastic
wrap. Do not salt/butter until after cooking.
9. frozen vegetables
170 - 450 g
(6 - 16 oz.)
Wash thoroughly, add 1 tbsp of water per
1
/
2
cup of vegetables, and cover with lid or vented
plastic wrap. Do not salt/butter until after cook-
ing. (Not suitable for vegetables in butter or
sauce.)
10. White rice
1
/
2
- 1
1
/
2
cups
(110 - 335 g)
Place 1 part rice and 2 parts of water in a
microwave safe casserole. Cover with lid or
vented plastic wrap. Let stand 5 to 10 minutes
before serving.
11. brown rice
1
/
2
- 1
1
/
2
cups
(110 - 335 g)
Place 1 part rice and 2 parts of water in a
microwave safe casserole. Cover with lid or
vented plastic wrap. Let stand 5 to 10 minutes
before serving.
12. frozen dinners
300 - 450 g
(11 - 16 oz.)
Follow manufacturers’ directions for covering
or removing covers. Do not use frozen foods
packaged in foil trays.
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