– 30 –
Poultry
(continued)
C
HICKEN
S
AN
C
HOY
B
AU
Serves: 4
Ingredients:
10
dried chinese mushrooms
2 teaspoons
sesame oil
1
clove garlic, chopped
500g minced
chicken
10 water
chestnuts,
fi nely chopped
227 g
bamboo shoots, chopped
1 tablespoon
soy sauce
2 teaspoons
oyster sauce
2 tablespoons
sherry
1
small iceberg lettuce
Method:
1. Cover mushrooms with boiling water, stand for 30
minutes. Drain, remove stems and chop fi nely.
2. Place oil and garlic in a 2-litre casserole dish, cook
on High for 50-60 seconds.
3. Add chicken and cook on Medium for 10-12
minutes. Add remaining ingredients except lettuce
and cook on Medium for 6-8 minutes.
4. Separate lettuce leaves, place tablespoons of
mixture into each lettuce leaf. Serve immediately.
B
ACON AND
E
GG IN A
C
UP
Serves: 1
Ingredients:
2
slices bacon
1 x 60 g
egg
1 tablespoon
grated cheddar cheese
Method:
Place bacon on a dinner plate between 2 sheets of
paper towel cook on HIgh for 1 to 2 minutes. Wrap
bacon around the inside of a 1-cup remekin dish.
Crack egg into centre of dish and pierce with tooth
pick. Cover and cook on Medium for 50 to 70 seconds.
Sprinkle with grated cheese.
T
HAI
R
ED
C
HICKEN
C
URRY
Serves: 4
Ingredients:
1 onion,
chopped
2 tablespoons
red curry paste
500 g
chicken fi llets, chopped
2 cups
fi nely sliced vegetables
1 cup
coconut milk
Method:
1. Place onion and curry paste in 3-litre casserole
dish. Cook on High for 3 to 4 minutes.
2. Add chicken and combine. Cook on Medium for 8
to 10 minutes, stirring once during cooking.
3. Add vegetables and coconut milk. Stir well. Cover
and cook on High for 4 minutes. Serve with
Jasmine rice.
C
HICKEN AND
A
SPARAGUS
R
ISOTTO
Serves: 4
Ingredients:
300 g
fresh asparagus, chopped
2 tablespoons
olive oil
1
1
⁄
2
cups
arborio rice
1
clove garlic, crushed
4 cups
boiling chicken stock
2 cups
coarsely chopped cooked chicken
1
⁄
4
cup
grated fresh parmesan cheese
1
⁄
4
cup
cream
ground black pepper
1 tablespoon
chopped parsley
extra
coarsely grated parmesan cheese
Method:
Place asparagus into 2-litre dish and cook on High
for 1 minute.Set aside. Place oil, rice and garlic in a
large microwave safe bowl. Cook covered on High for
1 minute. Add 2 cups of boiling chicken stock, cook
on High for 5 minutes. Stir twice during cooking. Add
remaining chicken stock and cook on High for another
5 minutes. Add remaining ingredients along with
asparagus and stir into risotto. Cook covered on High
for 2 minutes. Stand for 5 minutes. Serve topped with
extra parmesan and black pepper.
G
REEN
P
EPPERCORN
C
HICKEN
Serves: 4
Ingredients:
4
small single chicken breast fi llets
2 tablespoons
green peppercorns
1 tablespoon
seeded mustard
1 teaspoon
chicken stock powder
2 tablespoons
lemon juice
1
⁄
2
cup
cream
Method:
1. Slice
chicken fi llets. Place chicken in a shallow
2-litre dish and cook on Medium 8-10 minutes. Stir
halfway through cooking.
2. Mix together remaining ingredients. Add to chicken,
stir well. Cook on High for 2 to 3 minutes. Serve
sauce over chicken.
C
HICKEN
C
ACCIATORE
Serves: 4
Ingredients:
440 g can
tomatoes
1
⁄
4
cup
tomato paste
1 teaspoon
minced garlic
1 onion,
diced
2 teaspoons
dried oregano
1 kg
chicken drumsticks
Method:
1. Place all ingredients in a 2-litre casserole dish. Stir
until combined. Cover and cook on Medium for 15
to 18 minutes.
2. Turn chicken and stir. Cook on Medium for 15 to
18 minutes.
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2011-7-4 10:07:30
2011-7-4 10:07:30