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Cooking charts
Points for checking
Always check that food is piping hot after reheating in the microwave . If unsure return to oven . Foods will still
require a
STAND TIME,
especially if they cannot be stirred . The denser the food the longer the stand time .
Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
FRESH VEGETABLES – Place in shallow microwave safe dish.
Courgettes, Mange
Tout
450g
HIGH
5-6 mins .
Add 90 ml (6tbsp) water . Cover and
place on turntable .
Peas
450g
HIGH
6-7 mins .
Potatoes – boiled
450g
HIGH
8-10 mins .
Potatoes – jacket
(250g / 9oz each)
1
HIGH
5 -6 mins .
Wash and prick skins . Place
directly on turntable . After cooking
stand for 5 mins . wrapped in foil .
2
HIGH
7-9 mins .
FROZEN VEGETABLES – Place in shallow microwave safe dish.
Beans – green,
Carrots
450g
HIGH
10-11 mins .
Add 30ml (2 tbsp) water . Cover and
place on turntable .
Cauliflower
450g
HIGH
11-12 mins .
Peas
450g
HIGH
9-10 mins .