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Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
PURCHASED CONVENIENCE FOODS - CHILLED
N.B.
Transfer food from foil container to a similar sized microwave safe dish . Plastic dishes designed
for microwave and conventional ovens may be used with care .
Cauliflower Cheese
450g
HIGH
5
½
-6
½
mins .
Place in microwave safe dish on
turntable . Do not cover .
Cottage Pie
450g
HIGH
6
½
-7 mins .
Place in microwave safe dish on
turntable . Do not cover .
Lasagne
300g
HIGH
5 mins .
Vegetable Bake
400g
HIGH
6-7 mins .
PURCHASED CONVENIENCE FOODS - FROZEN
N.B.
Transfer food from foil container to a similar sized microwave safe dish . Plastic dishes designed
for microwave and conventional omay be used with care .
Lasagne
400g
HIGH
6 mins . + rest for
1 min .
Place in a microwave safe dish on
turntable . Do not cover .
+ HIGH
6-6
½
mins .
Salmon Crumble
340g
HIGH
6 mins + rest for
1min .
+ MED
5-6mins .
Shepherd’s Pie
350g
HIGH
6 mins . + rest for
1 min .
+ MED
7-8 mins .
Reheating charts
Points for checking
Always check that food is piping hot after reheating in the microwave . If unsure return to oven . Foods will still
require a
STAND TIME,
especially if they cannot be stirred . The denser the food the longer the stand time .