40
2. Fresh Vegetables
It is suitable for steaming fresh vegetables,
such as broccoli, cauliflower and carrots.
All pieces should be the same size.
Wash thoroughly.
Fill water tank
. Place
prepared vegetables on Grill Tray. Place
in the upper shelf position. Select the
program and weight then press the
Dial
to
Start.
3. Frozen Vegetables
It is suitable for steaming frozen vegetables
such as carrots, broccoli, cauliflower and
green beans. All pieces should be the same
size.
Fill water tank.
Place vegetables on
Grill Tray. Place in the upper shelf position.
Select the program and weight then press
the
Dial
to Start.
4.Steamed Potatoes
It is suitable to steaming potatoes.
Peel potatoes and cut into 30 - 40
g
(1 - 1.4 oz.) each.
Fill water tank.
Place
prepared potatoes on Grill Tray. Place
in the upper shelf position. Select the
program and weight then press the
Dial
to
Start.
5. Chicken Breasts
It is suitable to steaming chicken breast.
Each chicken breast should weigh between
100 - 150
g
(4 - 5 oz.). Wash thoroughly.
Fill water tank.
Place chicken breast on
Grill Tray. Place in the upper shelf position.
Select the program and weight then press
the
Dial
to Start.
6. Fresh Fish Fillets
It is suitable to steaming fresh fish fillets.
Each fresh fish fillets should weigh
between 100 - 200
g
(4 - 7 oz.). Thickness
of pieces not more than 3 cm (1¼
inches).
Fill water tank.
Place fresh fish fillets on
Grill Tray. Place in the upper shelf position.
Select the program and weight then press
the
Dial
to Start.
7. Frozen Fish Fillets
It is suitable to steaming frozen fish fillets.
Each frozen fish fillets should weigh
between 100 - 200
g
(4 - 7 oz.). Thickness
of pieces not more than 3 cm (1¼
inches).
Fill water tank.
Place frozen fish fillets on
Grill Tray. Place in the upper shelf position.
Select the program and weight then press
the
Dial
to Start.
8. Whole Fish
It is suitable to steaming fresh whole fish
such as trout, sea bream, mackerel, sea
bass, sardines.
Fill water tank.
Place whole
fish on the Grill Tray. Place in the upper
shelf position. Select the program and
weight then press the
Dial
to Start.
9. Fish Fillets
Suitable for frying fresh fish fillets like
salmon weighing a maximum
150 - 200
g
(5 - 7 oz.) each without turning,
thickness of pieces not more than 3 cm
(1¼
inches).
Fill water tank.
Place the fish
fillets skin side down on Grill Tray. Place
the Grill Tray in lower shelf position. Select
the program and weight, then press the
Dial
to Start.
10. Chicken Pieces
Suitable for cooking chicken pieces such
as wings, drumsticks, thighs, half breasts
etc. Chicken pieces should be thawed
completely before cooking. Each chicken
piece should weigh between 80 - 125
g
(3 – 4.5 oz.). Pierce the chicken skin a few
times before cooking.
Fill water tank.
Place chicken pieces on Grill Tray. Place
in the upper shelf position. Select the
program and weight, then press the
Dial
to Start.
11. Vegetable Fries
For preparing fresh vegetable fries such
as sweet potato, white potato, carrots,
parsnips and courgettes. Peel and cut the
vegetables into baton shapes. Toss in a
tablespoon of vegetable oil each
100
g
(4 oz.) fries. Place fries on Grill Tray.
Place in the upper shelf position. Select the
program and weight, then press the
Dial
to Start.
12. Frozen Potato Fries
To cook frozen potato fries. Select the
program and weight of the fries, press the
Dial
to preheat the oven. After preheated,
Place Grill Tray in upper shelf position. Start
to cook. For best results cook in a single
layer. Open the door to TURN OR STIR
WHEN TWO BEEPS HEARD during cooking.
Note:
Potato fries vary considerably. We
suggest checking a few minutes before the
end of cooking to assess level of browning.
This program is suitable for 1 cm (
3
⁄8 inch)
fries.
13. Popcorn
Remove wrapper, place bag on the bottom
of the oven according to manufacturers’
directions. Select the program and weight
then press the
Dial
to Start. (see page 38)
14. Chilled Pizza
It is suitable for cooking chilled pizza.
Remove all packaging and place the pizza
on the Grill Tray. Place in the upper shelf
position. Select the program and weight
then press the
Dial
to Start.
15. Frozen Pizza
It is suitable for cooking frozen pizza.
Remove all packaging and place the pizza
onto the Grill Tray. Place in the upper shelf
position. Select the program and weight
then press the
Dial
to Start.
16. Oatmeal
It is suitable for cooking oatmeal. Place
oatmeal and tap water into a microwave-
safe dish. See chart below for quantities.
Oatmeal
Tap Water
Dish Size
125 ml
(½ cup)
250 ml
(1 cup)
1 litre
(4 cups)
250 ml
(1 cup)
437 ml
(1¾ cups)
1.5 litre
(6 cups)
Do not cover. Place the container on the
bottom of the oven. Select the program
and weight then press the
Dial
to Start. At
the end of cooking time, allow to stir before
serving.
Operation (continued)
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