72
72
Note
Always check that food is piping hot after reheating in the microwave. If
unsure return to oven. Foods will still require a stand time, especially if they
cannot be stirred. The denser the food the longer the stand time.
Cooking Charts
Food
Weight/
Quantity Power Level
Time to
Select
(approx)
Instructions/Guidelines
Beef - Joints from raw – Caution: Hot fat! Remove dish with care. For
Guidelines see Meat chapter page 88.
Rump/
sirloin
380
g
(2)
Medium
3-5 mins Place on micro-safe rack or
plate on turntable. Cover.
or Grill 1
12-14 mins
Place on wire rack on enamel
tray on turntable. Turn
halfway.
Stewing
steak
450
g
-
675
g
High
then Simmer
10 mins
60 mins
Place in micro-safe dish with
stock and vegetables on
turntable. Stir halfway. Cover.
or Combi:
160 °C +
Warm
1 hr-1 hr 40
mins
Place in casserole dish with
stock and vegetables with lid
on enamel tray on turntable.
Stir halfway.
Beefburgers – Fresh from raw – Caution: Hot fat! Remove oven accessories
with care.
-
226
g
(2)
High
3-4 mins Place on micro-safe rack or
plate on turntable. Cover.
or Grill 1
18-20 mins
Place on wire rack on enamel
tray on turntable. Turn
halfway.
Beefburgers – Frozen from raw – Caution: Hot fat! Remove oven
accessories with care.
-
227
g
(4)
High
5-7 mins Place on micro-safe rack or
plate on turntable. Cover.
or Grill 1
12-16 mins
Place on wire rack on enamel
tray on turntable. Turn
halfway.
Chicken from raw – Caution: Hot Fat! Remove oven accessories with care.
For Guidelines see meat chapter page 88.
Breasts,
boneless
600
g
(4)
Medium
12-14 mins Place on micro-safe rack or
plate on turntable. Cover.
or Grill 1 +
Simmer
16-18 mins
Place on wire rack on enamel
tray on turntable. Turn
halfway.
Drumsticks 800
g
(8)
Medium
12-14 mins Place on micro-safe rack or
plate on turntable. Cover.
or Convection
220 °C
25-30 mins
Place on wire rack on enamel
tray on turntable. Turn
halfway.