81
81
Cooking Charts
Food
Weight/
Quantity
Power Level
Time to
Select
(approx)
Instructions/
Guidelines
Frozen vegetables - place in shallow micro-safe dish.
Beans
- broad
450
g
High
8 mins
Add 30 ml (2 tbsp)
water. Cover.
Beans
- green
450
g
High
8-9 mins
Brocolli
450
g
High
8-9 mins
Brussels
sprouts
450
g
High
9-10 mins
Cabbage
- shredded
450
g
High
6-7 mins
Add 30 ml (2 tbsp)
water. Cover.
Carrots
- sliced
450
g
High
8 mins
Cauliflower
450
g
High
9-10 mins
Peas
450
g
High
6-7 mins
Spinach
- nuggets
450
g
High
8-9 mins
Sweetcorn
450
g
High
7 mins
Miscellaneous
Frozen
yorkshire
puddings
370
g
Convection:
Preheat 220 °C
then 220 ºC
15-20 mins Place directly onto enamel
tray.
Note
Always check that food is piping hot after reheating in the microwave. If
unsure return to oven. Foods will still require a stand time, especially if they
cannot be stirred. The denser the food the longer the stand time.