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Defrosting Tips and Techniques

– 11 –

Preparation for Freezing:

1. Heavy-duty plastic wraps, bags and freezer wrap are suitable.
2. Freeze meats, poultry and fish in packages with only 1 or 2 layers of food. To aid in separating layers, place

two pieces of wax paper between them.

3. REMOVE ALL AIR and seal securely.
4. LABEL package with type and cut of meat, date and weight.
5. Defrosting times given in the charts are for thoroughly frozen foods (i.e. at least 48 hours in freezer

maintained at -18°C or lower).

Defrosting Technique:

1. Remove from wrapper and set on a defrosting rack in a dish on Flat Table.
2. On Turbo Defrost, the oven will beep during the defrosting time if defrosting weight is 0.4 

kg 

~ 3.0 

kg

. At

“beep”, turn over all meat, poultry, fish and shellfish. Break apart stewing meat, chicken pieces and minced
meat. Separate chops and hamburger patties.Shield thin ends of roasts, poultry legs and wings, fat or bones
with foil.

3. Throughout the defrosting time, remove any defrosted portions of mince or cubed meat, etc.
4. After defrosting, large roasts may still be icy in the centre. Let stand, 15 to 30 minutes, in refrigerator to

complete defrosting.

Defrosting Chart (by setting Micro Power at Defrost):

MEAT

Beef 

Minced Beef 
Roast: Topside 

Beef Tenderloin 
Chuck or Rump
Sirloin, rolled 

Steak 
Miscellaneous 

Pork/Lamb

Roast 
Chops 
Ribs 

POULTRY

Chicken 

whole 
pieces 
fillets

Duck 
Turkey

FISH & SHELLFISH 

Fish Fillets 
Whole Fish 
Crabmeat 
Lobster Tails 
Sea Scallops 
Green Prawns

8 - 11 

12 - 15 
12 - 15
10 - 13
11 - 14

8 - 10 
8 - 12

9 - 12 
8 - 11 
8 - 12

9 - 12
8 - 11
8 - 10 

10 - 12
10 - 13

9 - 11 
9 - 12 
8 - 10
8 - 10 
8 - 10 

10 - 12

Halfway through the defrost cycle, break apart minced beef,
separate chops and remove meat that is defrosted.

Turn meat over two to three times during defrosting.

Shield edges and unevenly shaped ends of roasts halfway
through the defrost cycle.

Large roasts may still be icy in centre. Let stand.

Turn poultry over two to four times during defrosting.
Halfway through the defrost cycle, shield end of drumsticks,
wings, breast bones and ends of poultry with foil.

Break apart chicken pieces and remove small pieces such
as wings, which may be defrosted before larger pieces.

Rinse poultry under cold water to remove ice crystals. Let
stand 5 to 10 minutes, before cooking.

Halfway through the defrost cycle, turn whole fish or blocks
of fillets over. Also, break apart prawns or scallops.
Remove any pieces that are defrosted.

Let stand, 5 to 10 minutes, before cooking.

APPROX. TIME

INSTRUCTION

FOOD

(minutes per 500 

g

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Содержание NN-CF770

Страница 1: ... f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 h h h h h h h h h h h h h h h f O2 h h h h h h h h h h h h h h h f O2 h h h h h h h h h h h h h h h f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W X f 7 M I 1 f H eN f f f f 5 ...

Страница 2: ...ng our recipes be sure to adapt your favourite recipes to microwave methods Start experimenting now and enjoy the first class results you will achieve by using your new microwave oven Panasonic Australia Pty Ltd Locked Bag 505 Frenchs Forest NSW 1640 The serial number of this product may be found at the MODEL NUMBER _______________________ left side of the control panel You should note the model n...

Страница 3: ...n Convection by Time Setting 14 15 using the Recipe Store Button 16 using Auto Cook Buttons and Menus 18 20 To Reheat by Micro Power and Time 9 using Auto Reheat Button 17 To Defrost by Micro Power and Time 9 10 using Turbo Defrost Button 10 11 3 Stages Setting 16 Quick Guide to Operation 27 28 Maintenance Before Requesting Service 22 23 Care of Your Oven 24 Technical Specifications 25 Panasonic W...

Страница 4: ...rnment notice 466 of March 1981 and complies with the Radio Regulation of government notice 587 of March 1986 This statement applicable only to South Africa WARNING a The door seals and door seal areas should be cleaned with a damp cloth The appliance should be inspected for damage to the door seals and door seal areas and if these areas are damaged the appliance should not be operated until it ha...

Страница 5: ...ER Alternatively a conventional meat thermometer may be used after the food is removed from the oven If undercooked return meat or poultry to the oven and cook for a few more minutes at the recommended power level It is important to ensure that meat and poultry are thoroughly cooked 7 COOKING TIMES given in the Cooking Guide section are APPROXIMATE Factors that may affect cooking time are preferre...

Страница 6: ...ing microwave dish test Several types of glassware and dinnerware are not recommended for use in the microwave oven Do not use dishes with metallic trim or containers with metal parts Do not use cups or mugs with glued on handles as they may fall off with continued heating Do not use delicate glassware Although the glassware may be transparent to microwave energy the heat from the food may cause t...

Страница 7: ...es no yes no yes up to 220 C yes no yes yes yes no no no no no no no yes no yes Combination for shielding no yes no yes up to 220 C yes no no no yes no no no no no no no no no yes Check manufacturers recommendation must withstand heat e f f f f f f f f f f f f f f e 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh...

Страница 8: ...4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3...

Страница 9: ... 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g ...

Страница 10: ...H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f f 5 f f H f f...

Страница 11: ...X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f...

Страница 12: ... J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V ...

Страница 13: ...4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f f 5 f f H f f g J5g 7Hg g J5 g 7H g h J5h 7Hh h J5 h 7H h he O2 h h h h h h h h h h ...

Страница 14: ... 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 ...

Страница 15: ... Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J ...

Страница 16: ...N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f f 5 f f H f f g J5g 7Hg g J5 g 7H g h...

Страница 17: ... g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f ...

Страница 18: ... f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f f 5 f f H f f g J5g 7Hg g J5 g 7H g h J5h 7Hh h J5 h 7H h he O2 h h h h h h h h h h h h h h h f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V...

Страница 19: ...Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 ...

Страница 20: ...N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e ...

Страница 21: ... W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO...

Страница 22: ...l Use for cooking fresh pizza either purchased or home made Place assembled pizza on the oven tray Press 3 times to select Fresh Pizza then select the weight of the pizza you are cooking Press Start to preheat the oven After preheating the oven will beep then place the oven tray with pizza on the low shelf support Close door and press Start Rice 100 g 200 g 300 g 400 g Water 200 ml 300 ml 350 ml 4...

Страница 23: ...re rack on the Glass Dish and place the ensemble on the base of the oven Select auto menu 15 Meat Skewers and select the closest weight to the skewers being cooked 400g 600g 800g 1000g and then press Start During cooking the oven will beep to prompt you to turn the skewers press Start to continue cooking once turned NOTE If using frozen skewers please defrost before cooking e f f f f f f f f f f f...

Страница 24: ...fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Y...

Страница 25: ... f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg ...

Страница 26: ...f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X...

Страница 27: ... J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f ...

Страница 28: ...e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f f 5 f f H f f g J5g 7Hg g J5 g 7H g h J5h 7Hh h J5 h 7H h he O2 h h h h h h h h h h h h h h h f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g H...

Страница 29: ...chase receipt as a proof of purchase date Please note that freight and insurance to and or from your nearest Authorised Service Centre must be arranged by you 6 The warranties hereby conferred do not extend to and exclude any costs associated with the installation de installation or re installation of a product including costs related to the mounting de mounting or remounting of any screen and any...

Страница 30: ...f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f f 5 f f H f f g J5g 7Hg g J5 g 7H g h J5h 7Hh h J5 h 7H h he O2 h h h h h h h h h h h h h h h f W2 6Xg W MeI X f 7H e N1 f J g Lf...

Страница 31: ...7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f f 5 f f H f f g J5g 7Hg g J5 g 7H g h J5h 7Hh h J5 h 7H h he O2 h h h h h h h h h h h h h h h f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f...

Страница 32: ...ats may overcook in some areas due to the high concentration of salts used in the curing process So take care when cooking different brands of bacon as cooking times may vary slightly e f f f f f f f f f f f f f f e 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f...

Страница 33: ...ce microwaves penetrate foods about two centimetres from the top bottom and sides mixtures in round shapes and rings cook more evenly Corners receive more energy and may overcook Items with a lot of water such as rice and pasta cook in about the same time as they would on a conventional stove Refer to Rice and Pasta chapter Select recipes that convert easily to microwave cooking such as casseroles...

Страница 34: ...ipes from Other Sources When the recipe is written with a wattage different than your oven adjust the cooking time by approximately 10 per 100 watts e g 6 minutes would be adjusted by 36 seconds Alternately adjust the power level by one level If your wattage is higher than the recipe 1 Adjust time downward or 2 Adjust power level downward If your wattage is lower than the recipe 1 adjust time upwa...

Страница 35: ... f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I...

Страница 36: ...f 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6KO W2 Me I W Y fV 7 Hg N J 5 h 7 H he hf hf hf hf 3 L he N 1 he 3 Lhe V X f O V4 Ke O20Y I4 0M e 6K f e I 6X e fN 1 e f e ...

Страница 37: ...Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W ...

Страница 38: ...f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He...

Страница 39: ...2 sides of the filo to form a rectangle Fold one of the open ends over the filling and the other one underneath Place this parcel on the second buttered square and draw up the edges and seal the parcel Repeat steps 4 7 three more times Place parcels on baking sheet brush with melted butter and place on low wire rack Cook on CONVECTION 190 C for 20 mins or until crisp and golden e f f f f f f f f f...

Страница 40: ... 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W ...

Страница 41: ... 1 litre dish and cook on High for 30 to 50 seconds Add lemon juice parsley and prawns Cook on Medium for 5 to 7 minutes stirring halfway through cooking Serve in individual ramekins e f f f f f f f f f f f f f f e 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f ...

Страница 42: ... fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X...

Страница 43: ...f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe ...

Страница 44: ...Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg...

Страница 45: ... 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W ...

Страница 46: ...6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN ...

Страница 47: ...N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6X...

Страница 48: ...12 to 14 e f f f f f f f f f f f f f f e 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He...

Страница 49: ... f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N ...

Страница 50: ... f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H ...

Страница 51: ...ed pork and sauces and cook on Medium High for 3 to 4 minutes Add peas zucchini capsicum green onions and bean sprouts Cook on High for 3 to 4 minutes Sprinkle with sesame seeds and serve with noodles e f f f f f f f f f f f f f f e 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f...

Страница 52: ...I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g...

Страница 53: ... H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f...

Страница 54: ... J 5e fO 0Ye 0Mf he he he he he he h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g...

Страница 55: ... TO SKIN TOMATOES Cut a cross into the tomato skin Place 1 cup of hot tap water in a 2 cup jug or bowl and heat on High for 11 2 minutes or until boiling Add 1 tomato and heat for a further 20 to 30 seconds Remove and repeat procedure with remaining tomatoes The skin will loosen and can be easily removed e f f f f f f f f f f f f f f e 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he...

Страница 56: ...J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 ...

Страница 57: ... f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 ...

Страница 58: ... W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g ...

Страница 59: ...h extra cheese and sprinkle with paprika Cook on High for 6 to 8 minutes Note Macaroni can be cooked using Auto Cook function e f f f f f f f f f f f f f f e 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O ...

Страница 60: ...f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He...

Страница 61: ... 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f...

Страница 62: ...V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 ...

Страница 63: ...f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K ...

Страница 64: ...he h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 ...

Страница 65: ...f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI...

Страница 66: ...half Fold in 15ml 1tbsp of hot water Tip the tin to allow mixture to run into corners Turn halfway Place tin on low wire rack and cook on CONVECTION 200 C for 8 9 mins Place sheet of greaseproof paper on a damp tea towel and dredge paper with caster sugar Quickly turn the Swiss roll out onto the greaseproof and carefully remove the baking parchment Roll when slightly cooled then unroll fill with c...

Страница 67: ...e O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W MeI X f 7H ...

Страница 68: ...0Mf he he he he he he h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V ...

Страница 69: ...He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1...

Страница 70: ...ad the topping over the dough and sprinkle with remaining ingredients Place on Oven Tray and cook on CONVECTION 230 C for 15 20 mins Tip Other toppings to try are salami mozzarella and black olives beef tomatoes mozzarella and pesto mozzarella yellow pepper and mushroom anchovy black olives capers and mozzarella e f f f f f f f f f f f f f f e 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he ...

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