53
Food
Weight/
Quantity
Power
Level
Time to
Select
(approx)
Instructions/Guidelines
FRESH VEGETABLES
- Place in shallow dish (except jacket potatoes).
Asparagus
200g
HIGH Micro
3-4 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Baby Corn
200g
HIGH Micro
5 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Broad Beans
200g
HIGH Micro
4-5 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Runner Beans
200g
HIGH Micro
5 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Beetroot
450g
HIGH Micro
12 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Broccoli
250g
HIGH Micro
5-6 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Brussel Sprouts
200g
HIGH Micro
5-6 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Butternut Squash
400g
HIGH Micro
8 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Cabbage - sliced
300g
HIGH Micro
6-7 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Carrots - sliced
200g
HIGH Micro
5 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Cauliflower - florets
400g
HIGH Micro
7-8 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Courgettes
250g
HIGH Micro
3-4 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Corn on the Cob
x2
HIGH Micro
6-7 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Leeks - sliced
400g (4)
HIGH Micro
7 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Mushrooms
250g
HIGH Micro
3 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Parsnips - parboiled for
roasting
Sliced
300g
HIGH Micro
2-3 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
300g
HIGH Micro
4-5 mins
Peas
200g
HIGH Micro
3-4 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Potatoes - boiled
500g
HIGH Micro
8-10 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Potatoes - par-boiled
500g
HIGH Micro
4-5 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Jacket Potatoes -
250g each
x1
x2
x4
x6
HIGH POWER OR
250°C+GRILL 1+SIMMER
MICRO
HIGH POWER or
250°C+GRILL 1+SIMMER
MICRO
HIGH POWER or
250°C+SIMMER
MICRO
HIGH POWER or
250°C+GRILL 1 +SIMMER
MICRO
7-8 mins
20 mins
12 mins
25 mins
15 mins
30 mins
20 mins
35 mins
Place directly on glass turntable
Place on low rack on metal tray on glass turntable
Place directly on glass turntable
Place on low rack on metal tray on glass turntable
Place directly on glass turntable
Place on low rack on metal tray on glass turntable
Place directly on glass turntable
Place on low rack on metal tray on glass turntable
* Preheat Panacrunch Pan on Grill 1 + MEDIUM MICROWAVE for 4 mins