Scrambled egg
2 eggs + 2 tbsp
HIGH
50 sec. Stir
milk
30 sec.
Porridge
1 cup oats + 2
HIGH
4-5 min.
cups milk/water
Runner Beans
450g
HIGH
7 min.
Broccoli
450g
HIGH
8 min.
Brussel Sprouts
450g
HIGH
8-9 min.
Cabbage-sliced
450g
HIGH
7-9 min.
Carrots
450g
HIGH
7-9 min.
Cauliflower-florets
450g
HIGH
9 min.
Corn on the Cob
450g
HIGH
6-7 min.
Courgettes
450g
HIGH
5 min.
Leeks
450g
HIGH
7-9 min.
Mushrooms
450g
HIGH
5 min.
Potatoes - boiled
450g
HIGH
6-7 min.
Potatoes - jacket
1 (225g/8oz)
HIGH
5 min.
2
HIGH
8 min.
3
HIGH
13 min.
Fish Fillets
450g (3)
HIGH
3-4 min.
Fish Steaks
450g (2)
HIGH
3-4 min.
Fish - whole
450g (1)
HIGH
3-4 min.
Bacon
220g (8 rashers)
HIGH
4-5 min.
Chicken Breasts
595g
MEDIUM
12-14 min.
Chicken Quarters
1.2kg (4)
MEDIUM
20-25 min.
-
18-
Cooking /Reheating Guide
The times below are a
guideline only
. Many factors eg.
starting temperature
of the food can effect the final heating time required. The cooking
and reheating times must be adjusted when necessary. All times are tested using foods at
starting temperatures
as below;
Chilled foods.....Approx, +4°C
Frozen foods.....Approx, -18°C
Always check for the correct core temperature with a temperature probe to comply with current Government Food Hygiene Regulations.
Function
Food
Weight
Power
Level
Time
Cooking from
Chilled Raw Food
