Category
Word Prompt
Recommended
Weight
Accessories
Instructions
1. Reheat Mug
1 1MUG
250g
For reheating a mug of hot drink from chilled.
(eg. tea, coffee, milk and soup).
Select reheat mug, enter weight (250g), press start Pad.
2. Reheat Cup
2 1CUP
150g
For reheating a cup of hot drink from chilled.
Select reheat cup, enter weight (150g), press start Pad.
3. Reheat
Meal
3 FRESH
MEAL
200 - 1000g
For reheating pre-cooked, room/refrigerator temperature foods.
Place foods in a suitable sized dish/containter. Cover with a lid or
microfilm, then place on Glass Tray. Stir after completion of cooking
and stand covered for 3 to 5 minutes.
4. Reheat Frozen
Meal
4 FROZEN
MEAL
200 - 1000g
For reheating a frozen pre-cooked meal (except soup).
All foods must be pre-cooked and frozen. Remove all packaging and
place in a suitable sized dish/container. Cover with a lid or microfilm,
then place on Glass Tray. At the completion of cooking, stir food and
stand for 2-3 minutes.
5. Cook
Vegetables
5 FRESH
VEGETABLES
200 - 1000g
For cooking fresh vegetables.
Place prepared vegetables into a suitable sized container. For fresh
vegetables, add 2 tbsp (30ml) of water.
6. Cook Fresh
Fish
6 FRESH
FISH
100 - 1000g
For cooking fresh fish (whole, fillets, steaks).
Shield the
thinner portions and place fish in a suitable sized container. Cover with
microfilm or a lid. Large quantities will require turning at beep.
En-10
Auto Weight Programs
e.g.
This feature allows you to cook most of your favourite foods by setting the weight only. The oven determines Microwave power level, Grill power
and cooking time automatically. Select the category and set the weight of the food. The weight is programmed in grams. For quick selection, the
weight starts from the most commonly used weight for each category.
NOTE:
1.
Do not use Auto Weight Programs for food which weighs out of the recommended weight range shown in the tables on pages
En-10 - En-12. Adjust the power and time manually.
2.
When cooking time is over 1 hour, the time will appear as Hours and Minutes.
3.
Further information can be found in the following charts.
•
Select the desired Auto Weight Program by
turning the Auto Program selector dial. The
display will scroll through the Auto Weight
Cook Programs.
•
Set the weight of the food by using the Time/Weight
Dial.
Turning the dial slowly will count up in 10 g steps. Turning
the dial quickly will count up in 100 g steps.
•
Press Start
Pad.
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