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FREQUENTLY ASKED QUESTIONS

Q. Why is the letter “h” preceding the time displayed (i.e. h1:15)?

A. The elliptical computer displays time in minutes and seconds (MM:SS) for workout times less than 1 Hour, and in hours and

minutes (H:MM) for workout times 1 hour or greater. h1:15 represents one hour and 15 minutes.

Q. How do I find out the total hours and miles on my elliptical?

A. Unplug the power cord, then plug it back in. Within 5 seconds of power up, press the

Distance

Aerobic Pts.

Heart Rate

Calories

button, the total time,

followed by the total mileage will scroll across in the message center.

Содержание Silver XT

Страница 1: ...ceMaster Silver XT The Mind of a Treadmill in the Body of an Elliptical OWNER S MANUAL Aerobics Inc 34 Fairfield Place West Caldwell NJ 07006 973 276 9700 www pacemaster com Part Silver XT Rev 11 05 2007 ...

Страница 2: ...OL PANEL 18 20 OPERATING INSTRUCTIONS 21 33 Configuring User ID s 21 22 Quick Start 23 Manual Workout Timed 24 FBT Full Body Trainer 25 Fat Burn Workouts 26 28 F1 26 F2 F3 and F4 27 Fat Burn Course Specifications 28 Heart Rate Workouts 29 31 Interval Workouts I1 I2 and I3 32 Interval Course Specifications 33 EXCLUSIVE PACEMASTER FEATURES 34 35 Exercise Preview 34 Aerobic Points 34 Personal Electro...

Страница 3: ...formation DANGER CAUTION or WARNING indicates important safety warnings throughout the manual Failure to read and understand these warnings may result in personal injury or damage to your elliptical Tip indicates a useful suggestion when installing maintaining or using your Elliptical Cross Trainer Your PaceMaster Elliptical Cross Trainer can measure the effect of your workout in a number of diffe...

Страница 4: ...eMaster Elliptical only for its intended use as described in this manual Do not use accessories or attachments not recommended by Aerobics Inc Never operate your PaceMaster Elliptical if it has a damaged cord or plug if it is not operating properly if it has been dropped or damaged or if it has been immersed in water Should any of these occur contact your authorized PaceMaster retailer or service ...

Страница 5: ...e Before assembling your elliptical open the hardware package and verify that you have the following items Refer to the Hardware Legend on page 7 If any parts are missing contact the authorized PaceMaster retailer where you purchased your PaceMaster elliptical Tools Required for Assembly 17 mm wrench 2 6 mm hex wrench Phillips head screwdriver Power Supply Connections Your PaceMaster Silver XT com...

Страница 6: ...UD R LINK COVER L 2 PIECES LINK COVER R 2 PIECES FOOT LINK COVERS 4 PIECES RIGHT FOOT LINK ASSEMBLY CONSOLE MAST ASSEMBLY LEFT HANDLE BAR CONTROL PANEL END CAP FOOT LINK END CAP L FOOT LINK END CAP R HARDWARE BAG OWNER S MANUAL WIRELESS CHEST STRAP PaceMaster Silver XT Parts List 6 ...

Страница 7: ...er XT Hardware Legend 2 pcs 20 96 5 mm 2 pcs M10 81 5 mm 4 pcs M10 70 mm 2 pcs M8 40 mm 2 pcs M10 20 mm 2 pcs M8 12 mm BLACK 15 pcs M5 12 mm 4 pcs M5 10 mm BLACK 6 pcs M5 12 mm 6 pcs M10 8 mm 2 pcs 10 x 30 T 3 mm 2 pcs 8 2 x 20 5 T 1 5 mm 7 ...

Страница 8: ...ast wire when installing the 4 bolts J STEP 3 Plug the Base wire into the Mast wire make sure you stuff the extra wire into the Mast to ensure there will be enough wire at the top when installing the control panel Tighten the 2 screws F then tighten bolts J installed in Steps 1 2 Mast Base 1 2 3 Note Refer to Hardware Legend on Page 7 for fastener details 8 ...

Страница 9: ...ASSEMBLY INSTRUCTIONS 4 STEP 4 Position and secure both pieces of the Mast Cover using 3 screws G STEP 5 Secure the assembled Mast Cover to the Base using 4 screws G 5 5 Mast Cover 9 ...

Страница 10: ...ight Arm onto the shaft as indicated below Secure the right arm to the shaft using bolt E and washer K Repeat this procedure for the Left Arm STEP 7 Install the end caps for both arms 6 Right Arm Left Arm 6 Shaft 7 7 ASSEMBLY INSTRUCTIONS 10 ...

Страница 11: ...t the Link shaft through the Right link and into the hole on the Right arm as indicated below Use screw D to secure the link shaft Perform the same procedure for the Left link Link Shaft 8 Right Link 8 Left Link 11 ...

Страница 12: ...ing sure the convex hump on the roller is centered with the concave portion of the square tube Right Arm 10 Right Foot Link Left Foot Link Left Arm STEP 10 Attach the Right Foot Link to the Right Arm using Bolt B and Nut J as shown below Repeat steps 9 10 for the Left side Right Foot Link Right Foot Link Roller 12 ...

Страница 13: ...TROL PANEL BACK STEP 11 Slide the Control Panel on to the Lip on the mast as shown to the right The lip must slide into the control panel Control Panel STEP 12 Connect the 2 wires coming out of the mast to the control panel 13 Lip Connect Wires Here Control Panel Tip The control panel will rest on the lip in the upright position shown to the right while wires are being connected 13 ...

Страница 14: ...P 14 Mount the Right Link Cover as shown below using 2 screws G Repeat this step for the Left Link Cover STEP 15 Mount the Right Foot Link Cover as shown below using 2 screws G Repeat this step for the Leftt Foot Link Cover 14 ...

Страница 15: ...SSEMBLY INSTRUCTIONS STEP 16 Install the End Cap on the Right Foot Link using 3 screws I as shown below Repeat this procedure for the Left Foot Link 16 Right Foot Link End Cap Power Cord Plugs In Here 15 ...

Страница 16: ... Plug in the power cord then continue to Testing your Elliptical Cross Trainer on the next page STEP 17 Level the your PaceMaster Elliptical Cross Trainer using the front two leveling feet shown below 17 Power Cord Plugs in Here 16 ...

Страница 17: ...mbly Step One Plug your PaceMaster Elliptical Cross Trainer into a power outlet PaceMaster should appear in the Message Center Step Two Pedal the elliptical you should feel a smooth motion Step Three Press the resistance lower right window buttons to increase the resistance to 20 and then back to 1 You should feel the different in effort required to pedal the elliptical as the resistance level rai...

Страница 18: ... Rate Calories Segment RESISTANCE RESULTS TIMER USER ID ENTER RESET PROGRAMS FBT Max Max HEART RATE ZONE 70 to 85 55 55 to 69 85 0000 0000 00 0 00 0 MSGE CNTR CAUTION BUTTON DEFINITIONS STRIDES MIN Buttons Use these buttons to set or change the maximum and or target Strides min RESISTANCE Buttons Use these buttons to set or change the maximum and or target resistance level ENTER RESET ENTER button...

Страница 19: ...ect the value you would like to display 2 Press and hold this button to enter scan mode this will display each of the values one at a time for 3 about seconds each Distance Aerobic Pts Heart Rate Calories RESULTS SELECT Button Has two functions 1 Use this buttons to select the value you would like to display 2 Press and hold this button to enter scan mode this will display each of the values one a...

Страница 20: ...minate accordingly comparing your actual Strides Min value is to your target Strides Min value RESISTANCE Max indicator When illuminated during selection of programmed workouts the displayed resistance is the maximum resistance that will be encountered during the selected workout and intensity level ELAPSED SEGMENT REMAINING Time Indicators They tell you which value is being displayed in the Resul...

Страница 21: ... W 160 AG 46 00 0 00 0 Selecting and setting up a USER ID Step One Stand on the foot pads of your elliptical Step Two Select a USER ID number ID1 ID2 ID3 or ID4 by pressing the USER ID button The current settings for the Used ID chosen are displayed in the message center The default settings for all USER ID positions are 150 lbs for the weight and 40 years for the age Step Three To modify the user...

Страница 22: ...roll through the summaries for your last seven workouts W1 through W7 Press the Distance Aerobic Pts Heart Rat e Calories button to scroll through a cumulative summary of the results for the displayed workout Step Three Press USER ID button to get back to the USER ID display or press the PROGRAMS button to begin the desired program To recall and use your last workout settings Step One Stand on the...

Страница 23: ... ENTER RESET button to proceed to Workout Summary this will display the total time distance calories and Aerobic Points earned for this workout TIP If you stop pedaling you will automatically enter the 5 minute pause mode a count down pause timer will be displayed in the massage center If your workout is not resumed within the 5 minute pause you will automatically enter the workout summery mode an...

Страница 24: ...uttons when finished press the ENTER RESET button NOTE During setup your predicted distance calories and Aerobic points will be displayed in the RESULTS window based on the values you have set Step Seven Begin pedaling NOTE After allotted workout time had counted down to zero a 3 minute cool down period will follow Step Eight To end your workout either allow the timer to count down to zero or Stop...

Страница 25: ...re comfortable and secure to hold on to the fixed bullhorns while striding This concentrates the exercise motion in your quadriceps and glutes Lower Body Stride while holding the fixed bullhorns or let your arms swing naturally at your side Do not hold onto the movable right and left arms This concentrates the exercise motion in all your primary and secondary lower body muscle groups Push Emphasiz...

Страница 26: ...e to enter your age Step Five Use the buttons set the number of calories you want to burn this is displayed in the message center then press ENTER RESET Step Six Begin pedaling NOTE After allotted workout time had counted down to zero a 3 minute cool down period will follow Step Seven To end your workout either allow the timer to count down to zero or Stop pedaling then press the ENTER RESET butto...

Страница 27: ...NTER RESET Step Seven Begin pedaling NOTE After allotted workout time had counted down to zero a 3 minute cool down period will follow Step Seven To end your workout either allow the timer to count down to zero or Stop pedaling then press the ENTER RESET button to proceed to Workout Summary this will display the total time distance calories and Aerobic Points earned for this workout TIP Use the bu...

Страница 28: ...R RESET PROGRAMS Max HEART RATE ZONE 70 to 85 55 55 to 69 85 0000000000 F3 Level SPM Resistance Min Max Min Max 1 30 46 2 18 2 34 50 2 18 3 38 54 2 18 4 42 58 2 18 5 46 62 2 18 6 50 66 2 18 7 54 70 2 18 8 58 74 2 18 9 62 78 2 18 ENTER RESET PROGRAMS Max HEART RATE ZONE 70 to 85 55 55 to 69 85 0000000000 F4 Level SPM Resistance Min Max Min Max 1 30 42 2 14 2 36 48 2 14 3 42 54 2 14 4 48 60 2 14 5 5...

Страница 29: ...e 20 to 30 seconds depending on the person NOTE Contact heart rate is disabled if you have activated the chest strap receiver prior to starting a workout As with the wireless chest straps there is a small percentage of people that this feature may not function for HEART RATE PERFORMANCE REVIEW If you use the heart zone monitor feature C1 while wearing your wireless chest strap and acquired your he...

Страница 30: ...ost recommended method of determining your maximum heart rate is to have a physician administer a stress test THE WIRELESS CHEST STRAP TRANSMITTER The PaceMaster Silver XT elliptical comes equipped with a WIRELESS CHEST STRAP TRANSMITTER which when worn measures pulse number of heart beats per minute and relays the information by way of RF to a receiver built into the ellipticals computer This sys...

Страница 31: ... desired target Heart Rate by pressing the buttons In C1 Target HRC you can choose a target heart rate in 1 beat increments from 55 to 85 of your theoretical maximum In C2 Fat Burn HRC you can choose one of the 5 target heart rates optimal for weight management from 55 to 69 of your theoretical maximum In C3 Cardio HRC you can choose one of the 5 target heart rates optimal for aerobic training fro...

Страница 32: ...nsity level and then press enter ENTER RESET Step Seven Begin pedaling NOTE After allotted workout time had counted down to zero a 3 minute cool down period will follow Step Eight To end your workout either allow the timer to count down to zero or Stop pedaling then press the ENTER RESET button to proceed to Workout Summary this will display the total time distance calories and Aerobic Points earn...

Страница 33: ...4 ENTER RESET PROGRAMS Max HEART RATE ZONE 70 to 85 55 55 to 69 85 0000000000 I2 Level SPM Resistance Min Max Min Max 1 30 44 2 2 2 36 50 2 2 3 42 56 2 2 4 48 62 2 2 5 54 68 2 2 6 60 74 2 2 7 66 80 2 2 8 72 86 2 2 9 78 92 2 2 ENTER RESET PROGRAMS Max HEART RATE ZONE 70 to 85 55 55 to 69 85 0000000000 I3 Level SPM Resistance Min Max Min Max 1 30 42 2 14 2 36 48 2 14 3 42 54 2 14 4 48 60 2 14 5 54 6...

Страница 34: ...ram For Total Well Being The main idea of this system is that in order to stay in good shape and move toward a goal of total well being a person must earn a certain number of points each week by doing a certain amount of aerobic exercise His research has determined that a man should work up to a minimum of 32 points per week and a woman should work up to a minimum of 27 points per week The number ...

Страница 35: ...et SPM resistance and or maximum resistance level you will begin to see the number of Aerobic points you will earn in the RESULTS display as you change these values Step Seven Enter resistance you will begin to see the number of Aerobic points you will earn in the RESULTS display as you increase the speed To create a workout based on calorie expenditure determine how many calories you want to burn...

Страница 36: ...f not follow the steps 1 Loosen hex bolt at front of foot link 2 Center roller and tube at rear of foot link 3 Re tighten hex bolt Rough motion scraping while pedaling Call service Authorized PaceMaster Dealer Resistance does not change Call service Authorized PaceMaster Dealer Stride per minute is not displayed Check is you are wearing your wireless strap holding the grips correctly Refer to page...

Страница 37: ...r and in hours and minutes H MM for workout times 1 hour or greater h1 15 represents one hour and 15 minutes Q How do I find out the total hours and miles on my elliptical A Unplug the power cord then plug it back in Within 5 seconds of power up press the Distance Aerobic Pts Heart Rate Calories button the total time followed by the total mileage will scroll across in the message center 37 ...

Страница 38: ...ements of 1 Workout Programs Quick Start Manual Calorie Coach 6 Factory Workouts each with 9 levels 4 Cardio HRC programs FBT Weight Limit 350 lbs Warranty Residential Lifetime Frame 3Years Parts 1 Year Labor Operating Temperature Range 50º F to 100º F Manufacturer reserves the right to change the products specifications without notice Aerobics Inc 2007 PaceMaster is a registered trademark of Aero...

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