F1 Calorie Coach
To assist you in reaching your fitness goals, your PaceMaster comes with a variety of programmed workouts.
F1 CALORIE COACH
The Calorie Coach program enables you to select the number of calories you want to burn. Then, based on the SPM and resistance you
enter, the elliptical computer will determine the time required to achieve your calorie expenditure goal.
USING F1 CALORIE COACH:
Step One: Press and hold the
ENTER
(RESET)
button to reset the control panel.
Step Two: Stand on the foot pads of your elliptical.
NOTE: If you have set up a User ID, select it using the
USER ID
button, then press
ENTER
(RESET)
.
Step Three: Press the
PROGRAMS
twice to select F1 (Calorie Coach) then press the
ENTER
(RESET)
button.
If you have entered your User ID go to Step 5
Step Four: Enter your weight using the increase and decrease
buttons, then press enter
ENTER
(RESET)
. Use the
same procedure to enter your age.
Step Five:
Use the
buttons set the number of calories you want to burn; this is displayed in the message center, then
press
ENTER
(RESET)
.
Step Six: Begin pedaling
NOTE: After allotted workout time had counted down to zero a 3 minute cool down period will follow.
Step Seven: To end your workout, either allow the timer to count down to zero or Stop pedaling, then press the
ENTER
(RESET)
button to
proceed to "Workout Summary", this will display the total time distance, calories, and Aerobic Points earned for this workout.
TIP: If you stop pedaling, you will automatically enter the 5 minute pause mode, a count down pause timer will be displayed in the
massage center. If your workout is not resumed within the 5 minute pause you will automatically enter the workout summery mode and
your workout will be over.
TIP: During your workout you can press and hold either the
Elapsed
Remaining
Segment
or
Distance
Aerobic Pts.
Heart Rat e
Calories
button until the word “SCAn” appears in the
respective display, each value will now be displayed for 3 seconds each on a rotating cycle.
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