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Blending Tips
Liquids
Put liquids into the jar first, unless the recipe says otherwise. Add more liquid
if ingredients are not blending properly.
Using the Filler Cap
Do not remove the lid while in use. Instead, open the filler cap to add smaller
ingredients.
Ice Crushing
Without Liquid: use pulse button until you achieve desired results.
With Liquid: Add desired amount of ice cubes and water until ice floats.
Blend on High until you achieve desired results then strain off water.
Working with Hot Foods or Liquids
WARNING:
When you work with HOT FOODS, remove the filler cap
to vent steam. Tilt the lid away from you partially covering the opening.
Keep hands and other exposed skin away from the lid opening to
prevent possible burns.
WARNING:
When you work with HOT LIQUIDS, remove the filler cap
and start at a low speed, and then gradually increase to a faster speed.
Do not add liquid over the 4 cup (1L) level. Always keep hands away
from steam.
Ingredient Quantities
Use only the amount of food suggested in the recipes. If you want greater
amounts, prepare in batches. Using larger amounts may overload and strain
the motor. You might also get different results from those described.
Frequently Asked Questions
How can I prevent liquids from leaking out?
Check to see that the sealing ring is correctly assembled in between
the blade and the jar.
Recipes
Honey-Vanilla Blast
Makes 1 serving
1 cup fat free milk
1 cup (8 oz.) fat free vanilla yogurt
¼ cup protein powder
3 chunks frozen banana, about 1 medium
2 Tbsp. honey
1. In jar, place ingredients in order given above.
2. Cover jar with lid. Press button, then press “SMOOTHIE” button until
desired results are achieved.
3. Pour into tall glass to serve.
Very Berry Smoothie
Makes 1 serving
1 cup orange juice
½ cup vanilla low fat yogurt
1 cup frozen mixed berries
2 frozen banana chunks, about 1 small
2 Tbsp. Agave
1. In jar, place ingredients in order given above.
2. Cover jar with lid. Press button, then press “SMOOTHIE” button until
desired results are achieved.
3. Pour into tall glass to serve.
Fiery Red Salsa Recipe
Makes 3 cups
2 large garlic cloves
1 can (15 oz.) whole tomatoes, drained
1 medium onion, cut into ¼ (4 pieces)
½ cup cilantro leaves
1-4 jalapeno peppers, quartered
½-1 tsp. sugar
Salt to taste
1 Tbsp. lime juice
1 can (15 oz each) whole tomatoes, drained
Tortilla chips for serving
1. In jar, place ingredients, except tortilla chips, in order given above. (Note:
Place one can of tomatoes in after garlic cloves and second can after rest of
ingredients are added. Also, place onion in middle of jar to avoid blockage.)
2. Cover jar with lid. Press button, then press “PULSE” button.
3. Pour into bowl; serve with tortilla chips.
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BLSTJJ-BNT_BLSTJJ-GT0_22EM1 (US).indd 9-10
2022/1/26 下午3:18
2022/1/26 下午3:18
