Oregon Scientific SE836, Руководство пользователя

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SET WATCH PROFILE
. Press MODE repeatedly to select .
2. Press ST/LAP/+ repeatedly to select “SET WATCH” .
3. Press SET to enter watch profile setting options.
4. Press ST/LAP/+ or -/SP to select the option to set: set
alarm, set time, set date, set unit, set alert * , set view ** .
5. Press SET and start setting the selected option by
pressing the following buttons:
• ST/LAP/+ to increase value or select option
• -/SP to decrease value
• SET to confirm selected option
* During exercise, when the heart rate is out of the target
zone, the watch will send out visual and sound alert. You
can select to turn on/off the sound alert in the
“SET ALERT”
option. For details of target zone, refer to “TARGET ZONE”
section in this manual.
** During exercise, the watch will toggle display your
exercise information. You can select to turn on/off the toggle
display in the
“SET VIEW” option.
SET EXERCISE PROFILE
IMPORTANT
Reset the exercise profile if the watch will
be used by another person.
You can select to set the default exercise profiles in the
watch.
SET EXERCISE PROFILE IN WATCH
You can set the 3 default exercise profiles (Cardio, Run,
Cycling) in the watch.
. Press MODE repeatedly to select .
2. In “ SET PROG ”, press SET to enter exercise options.
3. Press ST/LAP/+ or -/SP to select the exercise to set:
set cardio, set run, set cycling.
4. Press SET to confirm selection, then continue to set
the profile * of the selected exercise by pressing the
following buttons:
• ST/LAP/+ to increase value or select option
• -/SP to decrease value
• SET to confirm selected option
* The profile setting sequence is as follows:
. Warm up time
warm up time
to increase
value
to next page
to decrease
value
to exit
2. Interval training on/off
2a If you set interval training to on , you have to
set:
v Number of interval (2-5)
v Interval work time for each interval
v Rest time for each interval
v
Target heart rate zone (1-5) [For details, refer to
“ TARGET ZONE ” section in this manual]
v Recovery timer on/off