9
E
N
Anaerobic
Exercise
78-90%
Generates speed and
power. It works at or
above the body’s oxygen
intake capability, builds
muscle, and cannot be
maintained for a long
period of time.
The upper and lower heart rate limits are calculated by
multiplying your MHR by the percentages of the selected
training zone.
For example:
A 40-year-old training for basic health maintenance:
•
His Upper Heart Rate Limit [220 - 40(age)] x 78%
•
His Lower Heart Rate Limit [220 - 40(age)] x 65%
IMPORTANT
Always warm up before exercise and
select the training zone that best suits your physique.
Exercise regularly, 20 to 30 minutes per session, three
to four times a week for a healthier cardiovascular
system.
WARNING
Determining your individual training zone is
a critical step in the process towards an efficient and safe
training program. Please consult your doctor or health
professional to help you determine exercise frequency
and duration appropriate for your age, condition and
specific goals.
USE IN THE WATER
The SE138 watch is water-resistant up to 50 meters
(164 feet).
NOTE
Set the watch before exposing it to excessive
water. Pressing the keys while in the water or during
heavy rainstorms may cause water to enter the watch.
SPECIFICATIONS
Real time clock
12/24 hour format with hour / minute
Stopwatch
00:00:00 to 99:59:59 (hrs: min: sec)
Heart rate
40 - 240 bpm
Calorie range
0 - 9999 kcal
Power
1 x CR2032 3V battery
Operating
temperature
0°C to 40°C (32°F to 104°F)
Storage
temperature
-20°C to 60°C (-4°F to 140°F)
RAIN
SPLASHES
ETC
OK
SHOWERING
(WARM/
COOL
WATER
ONLY)
OK
LIGHT
SWIMMING/
SHALLOW
WATER
OK
SHALLOW
DIVING/
SURFING/
WATER
SPORTS
OK
SNORKELING/
DEEP
WATER
DIVING
NO
50M /
164 FEET
