7
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The following offers only very basic information to help you set your
watch. To learn more about Training Zones are training techniques,
please refer to the wide variety of books available on the subject.
In order to find your individual training zones, you must first
determine your individual maximum heart rate. This is the highest
number of times your heart contracts in one minute. A common way
to estimate this is to subtract your age from a given number like this:
Women: 226 minus your age
Men: 220 minus your age
Example for a 36 year old woman: 226 minus 36 = A maximum heart
rate of 190
Although very simple, this method can also be imprecise. We again
advise you to consult health professionals. To best determine your
max. HR. Training zones represent different levels of intensity in
reference to your individual max. HR.
There are several training zones that bear specific results in your
fitness program. The most popular zones range between 50% to 80%
of your maximum great rate. This is where you achieve cardiovascular
benefits, burn fat, and become fitter. When programming your
watch, the lowest % of the zone you choose becomes your lower
heart rate limit and the highest % becomes the upper heart rate limit.
50%
60%
70%
80%
90%
100%
Moderate Activity
Weight Management
Aerobic Zone
Anaerobic Threshold Zone
Red Line Zone ( maximum capacity )
Battery Change
If the heart rate readings become erratic or stop, your transmitter
battery may need replacing. You can do this by yourself very easily
without any special tools.
1. Open the transmitter battery lid with a coin by turning counter-
clockwise.
2. Insert one CR2032, 3V lithium battery with writing facing you.
Note: Take care not to touch the two contacts, otherwise the
battery can discharge.
3. Replace lid.
If you are unsure about the procedure consult your dealer.
Note: Disposed of improperly, batteries can be harmful.
Protect the environment by taking exhausted batteries to
authorized disposal stations.
