4
GB
3. Press “ADJUST” to set the upper
limit to a maximum of 240bpm.
Confirm and continue by pressing
“MODE”.
4. Press “ADJUST” to set the lower
limit to a maximum of 220 bpm.
Confirm and continue by pressing
“MODE”.
Note: The lower heart rate limit will not exceed the upper settings.
For example, if the upper heart rate limit is set to 200 bpm, the lower
setting cannot exceed this limit. Conversely, the upper heart rate
limit can not be set lower than the lower setting.
Calorie Display
The PM800 will calculate your approximate calorie consumption
during a workout. Simply program the following information to
obtain this data which you can access during or after your training
session.
Note: The stopwatch must be activated if you wish to use Calorie
modes. If you wish to consult the data after a workout, stop the
PM800 without resetting it! Read the data first and then reset it.
Otherwise, the data will be lost.
To set the calorie consumption:
1. Press “MODE” to enter the
display as shown
2. Press “ADJUST” and hold for
about 2 seconds, the display will
show “hold” command.
3. Press “ADJUST” to set the
appropriate sex. “M” for males and
“F” for females. Confirm and
continue by pressing “MODE”.
4. Press “ADJUST” to set your weight
in pounds. Confirm by
pressing “MODE”.
Stopwatch Operation
The stopwatch will run for up to 20 hours. You may use it
simultaneously with the heart rate function or on its own.
1.Press “MODE” until the “STP” appears.
2. Start or stop the stopwatch using the “ST/SP” key. Pressing “ST/
SP” for 2 seconds will reset it.
Note: The stopwatch must be activated if you wish to use the “Heart
Rate Memory” or “Average Heart Rate” modes. If you wish to
