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Orbit OBE8731T, Руководство пользователя

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OBE8731T

Содержание OBE8731T

Страница 1: ...OBE8731T...

Страница 2: ...t or excessive training Consult a doctor before beginning a training program He can define the maximum setting Pulse Watts Duration of training etc to which you may train yourself and can get precise...

Страница 3: ...EXPLODED DIAGRAM...

Страница 4: ...swing tube cover 1pr 15 Hex bolt M8 38 L12 2 53a b Handlebar cover 1pr 16 Hex bolt M8X20 4 54 Adjustable pad 2 17 Hex bolt M8X16 22 55 Axle bushing 8 18 Hex bolt M10X20 2 56 Foam grip 2 19 Adaptor 1 5...

Страница 5: ...ces simply remove and reinstall the hardware as assembly is required Please reference the individual assembly steps and make note of all preinstalled hardware Take time to review the manual and famili...

Страница 6: ...7 and arch washer 34 C Insert the rear supporting tube 4 into the guide rail 3L R and lock it with hex bolt 18 spring washer 26 flat washer 30 D Lock the guide rail 3L R into the rear bottom tube 12 w...

Страница 7: ...Connect the swing bar 5L R and pedal bar 9L R with hex bolt 22 flat washer 33 and nylon nut 38 D Lock the pedal 65 into the pedal bar 9L R with cross taping screw 23 Step four A Lock the handlebar 6L...

Страница 8: ...cket of handlebar 2 with screw 71 B Lock the left swing tube cover 52a b and right swing tube cover 39a b into the swing bar 5L R with screw 25 C Lock the pedal bar cover 49L R on the connect place of...

Страница 9: ...g jogging jumping jacks jump rope and running in place STRETCHING Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very import...

Страница 10: ...ing UP OR DOWN KEY then pressing ENTER KEY 1 St parameter Time will flash so value can be adjusted using UP OR DOWN KEY Press ENTER KEY to save value move to next parameter to be adjusted Continue thr...

Страница 11: ...pe 3 is from 15 to 19 Type 4 is from 20 to 24 Type 5 is from 25 to 29 Type 6 is from 30 to 34 Type 7 is from 35 to 39 Type 8 is from 40 to 44 Type 9 is from 45 to 50 BMR Basal Metabolism Ratio BMI Bod...

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