BODY FAT PROGRAM(P12)
Setting Data for Body Fat
Selecting “
BODY FAT Program ”
using
UP OR DOWN KEY
then pressing
ENTER.
“Male ” will flash so
Gender can be adjusted using
UP OR DWON KEY
, press
ENTER
to save gender & move to next data.
“ 175” of Height will flash so Height can be adjusted to use UP OR DOWN KEY , press
ENTER KEY
save
value & move to next data.
“ 75 “of Weight will flash so Weight can be adjusted to use
UP OR DOWN KEY
, press
ENTER KEY
to save
vale & move to next data.
“30” of Age will flash so Age can be adjusted using
UP OR DOWN KEY
, press
ENTER
to save value.
Press
START/STOP
to start measurement,
please also grasp hand pulse grips.
After 15 seconds the display will show out Body Fat %, BMR, BMI & BODY TYPE.
NOTE:
Body Types:
There are 9 body types divided according to the FAT% calculated. Type 1 is from 5% to 9%. Type 2
is from 10% to 14%. Type 3 is from 15% to 19%. Type 4 is from 20% to 24%. Type 5 is from 25%
to 29%. Type 6 is from 30% to 34%. Type 7 is from 35% to 39%. Type 8 is from 40% to 44%.
Type 9 is from 45% to 50%.
BMR: Basal Metabolism Ratio
BMI: Body Mass Index
Press
START/STOP KEY
to return the main Display.
User Program(P13)
User program allows user to set their own program that can be used immediately.
Setting Parameters for User Program
Selecting user
using
UP OR DOWN KEY
then pressing ENTER KEY
.
1
St
parameter “Time” will flash so
value can be adjusted using
UP OR DOWN KEY .
Press
ENTER KEY
to save value & move to next
parameter to be adjusted.
Continue through all desired parameters
.
After finished set up desired parameter, the level 1 will flash, use UP OR DOWN KEY to adjust then pressing
ENTER until finished. ( There are 10 times total). Press START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the
workout automatically. Press
START/STOP KEY
to continue the workout to reach unfinished
workout parameter.
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