Orbit ERGO6.1 AIR ROWER Скачать руководство пользователя

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BEFORE YOU BEGIN

Thank you for choosing the

ERGO6.1 AIR ROWER.

We take great pride in producing this

quality product and hope it will provide many hours of quality exercise to make you feel better, look
better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program can improve your physical and mental health.

Too often, our busy lifestyles limit our time and opportunity to exercise. The

ERGO6.1 AIR ROWER

provides a convenient and simple method to begin your journey of getting your body in shape and

achieving a happier and healthier lifestyle.

Before reading further, please review the drawing below and familiarize yourself with the

parts that are labeled.

Read this manual carefully before using the

ERGO6.1 AIR ROWER.

Computer Post

Cell Phone Bracket

Computer

Handlebar

Handlebar Holder

Pedal Strap

Pedal Cap

Seat

Rail Frame

Rail Cap

Endcap

Pedal Cap

Pedal Support

Main Frame

Right Fan Cage
Damper

Support Leg

Содержание ERGO6.1 AIR ROWER

Страница 1: ...295 lbs 135 kgs ERGO6 1 ERGO6 1 ERGO6 1...

Страница 2: ...O6 1 AIR ROWER on a solid level surface Do not position the ERGO6 1 AIR ROWER on loose rugs or uneven surfaces 8 Make sure that adequate space is available for access to and around the ERGO6 1 AIR ROW...

Страница 3: ...time and opportunity to exercise The ERGO6 1 AIR ROWER provides a convenient and simple method to begin your journey of getting your body in shape and achieving a happier and healthier lifestyle Befor...

Страница 4: ...hart is provided to help identify the warning caution and notice labels on the ERGO6 1 AIR ROWER Please take a moment to familiarize yourself with all of the warning caution and notice labels Label is...

Страница 5: ...2 NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the hea...

Страница 6: ...t you have all the following fasteners Some fasteners may be already attached to the parts Part Number and Description Qty 1 1 1 1 1 102 Screwdriver 4 9 Foot Pedal End Cap 1 98 Pull Pin 103 Allen Wren...

Страница 7: ...WASHER 76 NOTE Do not fully tighten bolts until instructed STEP 2 Attach FRONT SUPPORT LEG A 7 and FRONT SUPPORT LEG B 8 to MAIN FRAME 1 using M6X16mm SOCKET HEAD CAP SCREW 81 and M6 FLAT WASHER 76 NO...

Страница 8: ...on the MAIN FRAME 1 into the gap of the RAIL FRAME 2 NOTE Fully tighten bolts at end of this step STEP 4 Insert the PULL PIN 98 into the MAIN FRAME 1 and RAIL FRAME 2 Attach CONSOLE MONITOR POST 6 to...

Страница 9: ...P 5 Attach PEDAL SUPOORT PLATEs 5 to the MAIN FRAME 1 using M10X160mm SOCKET HEAD CAP SCREW 84 and FOOT PEDAL END CAP 9 NOTE Fully tighten bolts at end of this step 84 M10X1 5X160mm 4PCS Allen Wrench...

Страница 10: ...8 Connect SENSOR CABLE 23 into the back of the CONSOLE MONITOR 19a 21 20 19 19a 23 129 75 80 79 6 69 Finish 20 78 M8X1 25X75mm 1PCS 79 M8 1PCS 80 M8 1PCS Allen Wrench 6mm Wrench Screwdriver STEP 6 Att...

Страница 11: ...urning on the computer you will be asked to set the DATE and TIME Use the arrow buttons to set the date Keep pressing left and you can also set the TIME Only press enter when you finish setting DATE a...

Страница 12: ...s for faster setting of desired value In MEMORY and SUMMARY Mode use it to view different splits STOP BUTTON When selecting the programs press the button to act as a back button During setting value t...

Страница 13: ...istance exceeds 99999 meters The TOTAL METER is accumulated when under any workout mode except for countdown DISTANCE program The TOTAL METER 30MIN is the estimated distance for 30 minutes with the cu...

Страница 14: ...ntdown CALORIES countdown INTERVAL PROGRAMS of Time Distance and calories and MEMORY mode Press Select to change workout program according to the following sequence Quick Start Distance Time Calories...

Страница 15: ...M When TIME INTERVAL program is selected you will see TIME flashing and also REST TIME will be displayed You will set the desired workout time of each interval first Once finish setting press ENTER bu...

Страница 16: ...n press DISPLAY button to switch display around When SPLIT displays 00 it means it is the total workout average with no splits Below is how the computer decides to split the data into Time Countdown M...

Страница 17: ...splay bt at the bottom left of screen All other buttons will be of no use until disconnected from Bluetooth app BLUETOOTH SOFTWARE UPDATE The console software can be updated via Bluetooth Please consu...

Страница 18: ...MONITOR POST 6 refer to illustration A Or you can place the HANDLEBAR 3 on the HANDLEBAR HOLDER 52 as shown in illustration B PEDAL CAP ADJUSTMENT The position of the FOOT PEDAL 45 can be adjusted Ref...

Страница 19: ...nd the seat travel is smooth and stable 2 Clean the roller tracks in the STAINLESS STEEL RAIL 14 with an absorbent cloth 3 Verify that all nuts and bolts are present and properly tightened Replace mis...

Страница 20: ...the Rear Stand of the RAIL FRAME 2 to move the ERGO6 1 AIR ROWER Refer to the illustration below Do not use the SEAT 51 to move the ERGO6 1 AIR ROWER The SEAT 51 will move and the SEAT CARRIAGE 10 may...

Страница 21: ...MAIN FRAME 1 CAUTION Always use two hands with a secure grip when re attaching the BUNGEE CORD HOOKS 12L 12R Unhook the RIGHT BUNGEE CORD HOOK 12R from the MAIN FRAME 1 Do the same as above to adjust...

Страница 22: ...rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exer...

Страница 23: ...egs apart one leg straight and one knee bent Pull the chest down to touch the thigh on the leg that is bent and twist at the waist Hold this position at least 10 seconds Repeat 10 times on each side F...

Страница 24: ...24 PRODUCT PARTS DRAWING 19...

Страница 25: ...End Cap 4 10 Seat Carriage 1 11 Fan 1 12 Bungee Cord Hook 2 13 Chain Bracket 1 14 Stainless Steel Rail 1 15 Perforated Steel Mesh 1 16 Spacer 8 2x 12x3 2mm 6 17 Spacer 8 2x 12x71 6mm 2 18 Spacer 6 2x...

Страница 26: ...in Roller 2 41 Bearing 6000ZZ 8 42 Damper 1 43 Right Fan Shroud 1 44 Left Fan Shroud 1 45 Foot Pedal 2 46 Foot Pedal Holder 2 47 Pedal Strap 2 48 Spacer 10x 16x30 5mm 2 49 Pulley Spacer 10x 16x26 5mm...

Страница 27: ...75 Phillips Head Screw ST4 2x10mm 4 76 Flat Washer M6 24 77 Socket Head Cap Screw M8x65mm 2 78 Button Head Cap Screw M8x75mm 1 79 Flat Washer M8 11 80 Nylon Lock Nut M8 9 81 Socket Head Cap Screw M6x...

Страница 28: ...s Head Screw M6x10mm Screwdriver Allen Wrench 6mm Wrench Hex Nut M6 PU Spacer Plug Bearing 6001RS Balance Weight Bearing Bushing Socket Head Cap Screw M4x12mm Washer 12x 3 5x1mm Phillips Head Screw ST...

Страница 29: ...29 8 126 128 1 Phillips Head Screw ST4 2x10mm Allen Wrench M8 129 1 127 2 Nylon Lock Nut M6 Cell Phone Bracket Holder...

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