Orbit ERGO6.1 AIR ROWER, Руководство пользователя

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15
COMPUTER INSTRUCTIONS
2. TIME (Countdown) PROGRAM
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During the workout, the “ TIME ” program will count down from preset value.
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Workout value setting range 00:00:20 ~ 09:59:59.
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The program will start once the user pulls the Handlebar. When the program is finished, the monitor will
show your workout summary. Press “ STOP ” button to save into memory and back to IDLE mode
3. DISTANCE (Countdown) PROGRAM
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During the workout, the “ DISTANCE ” program will count down from preset value.
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Workout value setting range: 100~50000 meters.
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The program will start once the user pulls the Handlebar. When the program is finished, the monitor will
show your workout summary. Press “ STOP ” button to save into memory and back to IDLE mode
4. CALORIES (Countdown) PROGRAM
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During the workout, the “ CALORIES ” program will count down from preset value.
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Workout value setting range 10~5000
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The program will start once the user pulls the Handlebar. When the program is finished, the monitor will
show your workout summary. Press “ STOP ” button to save into memory and back to IDLE mod ee.
5. TIME INTERVAL PROGRAM
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When “ TIME INTERVAL ” program is selected, you will see TIME flashing and also REST TIME will be
displayed.
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You will set the desired workout time of each interval first. Once finish setting press “ ENTER ” button to
set the REST TIME of each interval.
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Workout time value setting range: 00:00:20 ~ 09:59:59
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Rest time value setting range: 00:10~30:00 (Minutes : Seconds)
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Interval cycles accumulate up to 35 cycles.
6. DISTANCE INTERVAL PROGRAM
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When “ DISTANCE INTERVAL ” program is selected, you will see TOTAL METER flashing and also
REST TIME will be displayed.
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You will set the desired workout meters of each interval first. Once finish setting press “ ENTER ” button
to set the REST TIME of each interval.
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Workout time value setting range: 100~50000
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Rest time value setting range: 00:10~30:00 (Minutes : Seconds)
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Interval cycles accumulate up to 35 cycles.
7. CALORIES INTERVAL PROGRAM
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When “ CALORIES INTERVAL ” program is selected, you will see CALORIES flashing and also REST
TIME will be displayed.
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You will set the desired workout calories of each interval first. Once finish setting press “ ENTER ” button
to set the REST TIME of each interval.
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Workout time value setting range: 100~5000
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Rest time value setting range: 00:10~30:00 (Minutes : Seconds)
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Interval cycles accumulate up to 35 cycles.