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Note:

The quantities below are the correct amount to complete the assembly. In some cases more hardware

may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please

check carefully before contacting Argos regarding any missing fixings.

Components - Fixings

Please check you have all fittings listed below

Содержание SIT UP BENCH

Страница 1: ...ure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0345 6001714 or visit www argos support co uk OPTI SIT UP BENCH Assembly...

Страница 2: ...ts Fixings 4 Assembly Instructions 5 7 10 Workout Area 8 11 Exercise Information 9 13 2 18 Before starting 9 2 Muscle Chart 10 13 Warming up and Cooling down 11 12 14 15 Using the bench 13 16 Care and...

Страница 3: ...es as this may lead to corrosion and other related problems that are outside our control Keep unsupervised children away from the equipment Disabled persons should not use the equipment without a qual...

Страница 4: ...Some of the smaller components may be pre fitted to larger components Please check carefully before contacting Argos regarding any missing components Total mass of the product is 6 5 kg Total size of...

Страница 5: ...mbly In some cases more hardware may be supplied than are required Some of the fixings are pre fitted to the larger components Please check carefully before contacting Argos regarding any missing fixi...

Страница 6: ...front hole with one M10 60MM Allen Bolt 9 two 10mm Washers 11 and one M10 Aircraft Nut 10 insert the Lock Pin 8 into the rear hole B Insert the Incline Adjust Tube 3 into the front opening of the Fro...

Страница 7: ...6 Assembly instructions A Attach the Backrest Pad 2 to the Main Frame 1 align the hole and secure with four M8 18MM Allen Bolts 13 and four 8mm Washers 12 Step 2...

Страница 8: ...way attach two Foam Rolls 4 from each side of the Foam Roll Tube 6 Attach two Foam Rolls 4 from each side of the Lower Protection Holder Tube 5 B When finish workout pull out the Lock Pin 8 then fold...

Страница 9: ...is a space where you can safely dismount without obstruction in case of an emergency Where two pieces of equipment are positioned adjacent to each other the free area may be shared Only one person sho...

Страница 10: ...iate intensity The intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum hea...

Страница 11: ...obic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the routine process Weight training helps tone build and strengthen...

Страница 12: ...s plan three workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to succ...

Страница 13: ...les Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the floor gently pull you...

Страница 14: ...er or someone who can assist you in case the weights become too heavy for you to lift on your own Always warm up your muscles before exercising Prepare your body with easy stretching withou bouncing a...

Страница 15: ...special attention to components most susceptible to wear 3 The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents 4 Do not attempt to repair this equipmen...

Страница 16: ...15 Exploded Parts Diagram...

Страница 17: ...Protection Holder Tube 1 6 Foam Roll Tube 1 7 Front T shape Stabilizer 1 8 Lock Pin 1 9 M10 60MM Allen Bolt 1 10 M10 Aircraft Nut 1 11 10mm Washer 2 12 8mm Washer 4 13 M8 18MM Allen Bolt 4 14 38mm Fo...

Страница 18: ...onsumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will rendere...