OPTi SIT UP BENCH, Сборка и инструкция пользователя

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13
Improtant
When working out, do the following for each exercise:exhale while exerting/lifting and inhale while returning
to starting position in a slow and controlled manner
Read all caution and warning stickers before using this equipment.
Before using,inspect the equipment for loose,frayed,or worn parts,if in doubt do not use the equipment until
the parts have been replaced.
Before beginning any exercise programme it is suggested to have a complete medical examination and to
obtain your doctor’s approval of your exercise/conditioning programme.
Any clips must be closed completely before using this equipment.
We recommend that you always exercise with a partner or someone who can assist you in case the
weights become too heavy for you to lift on your own.
Always warm up your muscles before exercising.Prepare your body with easy stretching (withou bouncing)
and light callisthenic,for several minutes.
Using the bench
Exercise Information
Thigh Exercise
Lay in the board as shown in the figure, raise
the leg until it’s horizontal and decent it without
touching with the other leg, repeat with both
legs.
Field of application:
Outer thigh, waist
Back Knees Raise
Lean on the board looking upwards as show in
the figure. Make a set of repetitions raising the
legs until they from 90°angle with the body.
Field of application
Abdomen
Sit Up
Lock the legs and lean the board as shown in
the figure, Raise the trunk until it from a 90°
angle with the body and starting from this point
make a set of repetition .
Field of Application
Abdomen