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This exercise equipment is built for optimum safety. However, certain precautions apply whenever you

operate a piece of exercise equipment. Be sure to read the entire manual before you assemble,

operate or use this equipment.

Assembly

• The product must be installed on a stable and level

surface.

• Assemble the item as close to its final position

(in the same room) as possible.

• Make sure you have enough space to layout the

parts before starting.

• Keep children and animals away from the exercise

area, small parts could pose a choking hazard if

swallowed.

• Dispose of all packaging carefully and responsibly.

• Check you have all the components and tools

listed in the parts list, bearing in mind that, for

ease of assembly, some components are

pre-assembled.

Using

• It is the responsibility of the owner to ensure that

all users of this product are properly informed as to

how to use this product safely.

• This product is intended for domestic use only.

Do not

use in any commercial, rental, or institutional

setting.

Use the equipment only for intended use, as

described in this manual. Do not use attachments

not recommended by the manufacturer.

• Keep this equipment indoors, away from

moisture and dust. Do not put the equipment in a

garage, outbuilding, covered patio, or near water.

• Your product is intended for use in clean dry

conditions. You should avoid storage in excessively

cold or damp places as this may lead to corrosion

and other related problems that are outside our

control.

• Keep unsupervised children away from the

equipment.

• Disabled persons should not use the equipment

without a qualified person or doctor in attendance.

• Always wear appropriate workout clothing when

exercising.

Do not

wear loose or baggy clothing,

as it may get caught in the equipment. Wear

trainers to protect your feet while exercising.

Do not

place any sharp objects around the

equipment.

• Keep hands away from all moving parts.

• If any of the adjustment devices are left projecting,

they could interfere with the user’s movement.

• Before using the equipment to exercise, always

perform stretching exercises to properly warm up.

• Only one person at a time should use the

equipment.

• A spotter is recommended during exercise.

• If the user experiences dizziness, nausea, chest

pain, or other abnormal symptoms

stop the

workout and seek immediate medical attention.

• Injuries to health may result from incorrect or

excessive training.

• This product is suitable for a maximum user weight

of:

110kgs.

• This product conforms to: BS EN ISO 20957-1,

and -4 Class (H) - Home Use .

Important

– Please read fully before assembly or use

Safety Information

Warning:

Before beginning any exercise program, consult your Doctor. This is especially important for persons

over the age of 35 or persons with pre-existing health problems. You MUST read all instructions before using

any fitness equipment. Argos and its associates assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

Содержание SIT UP BENCH

Страница 1: ...ure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0345 6001714 or visit www argos support co uk OPTI SIT UP BENCH Assembly...

Страница 2: ...ts Fixings 4 Assembly Instructions 5 7 10 Workout Area 8 11 Exercise Information 9 13 2 18 Before starting 9 2 Muscle Chart 10 13 Warming up and Cooling down 11 12 14 15 Using the bench 13 16 Care and...

Страница 3: ...es as this may lead to corrosion and other related problems that are outside our control Keep unsupervised children away from the equipment Disabled persons should not use the equipment without a qual...

Страница 4: ...Some of the smaller components may be pre fitted to larger components Please check carefully before contacting Argos regarding any missing components Total mass of the product is 6 5 kg Total size of...

Страница 5: ...mbly In some cases more hardware may be supplied than are required Some of the fixings are pre fitted to the larger components Please check carefully before contacting Argos regarding any missing fixi...

Страница 6: ...front hole with one M10 60MM Allen Bolt 9 two 10mm Washers 11 and one M10 Aircraft Nut 10 insert the Lock Pin 8 into the rear hole B Insert the Incline Adjust Tube 3 into the front opening of the Fro...

Страница 7: ...6 Assembly instructions A Attach the Backrest Pad 2 to the Main Frame 1 align the hole and secure with four M8 18MM Allen Bolts 13 and four 8mm Washers 12 Step 2...

Страница 8: ...way attach two Foam Rolls 4 from each side of the Foam Roll Tube 6 Attach two Foam Rolls 4 from each side of the Lower Protection Holder Tube 5 B When finish workout pull out the Lock Pin 8 then fold...

Страница 9: ...is a space where you can safely dismount without obstruction in case of an emergency Where two pieces of equipment are positioned adjacent to each other the free area may be shared Only one person sho...

Страница 10: ...iate intensity The intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum hea...

Страница 11: ...obic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the routine process Weight training helps tone build and strengthen...

Страница 12: ...s plan three workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to succ...

Страница 13: ...les Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the floor gently pull you...

Страница 14: ...er or someone who can assist you in case the weights become too heavy for you to lift on your own Always warm up your muscles before exercising Prepare your body with easy stretching withou bouncing a...

Страница 15: ...special attention to components most susceptible to wear 3 The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents 4 Do not attempt to repair this equipmen...

Страница 16: ...15 Exploded Parts Diagram...

Страница 17: ...Protection Holder Tube 1 6 Foam Roll Tube 1 7 Front T shape Stabilizer 1 8 Lock Pin 1 9 M10 60MM Allen Bolt 1 10 M10 Aircraft Nut 1 11 10mm Washer 2 12 8mm Washer 4 13 M8 18MM Allen Bolt 4 14 38mm Fo...

Страница 18: ...onsumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will rendere...

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