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Important

– Please read these instructions fully before assembly or use

These instructions contain important information which will help you get the best from your

equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the

Customer Helpline: 0345 600 1714

or visit / www.argos-support.co.uk

Folding Exercise Bike

Assembly & User Instructions

- Please keep for future reference

607/7051

Содержание 607/7051

Страница 1: ...ch will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0345 600 1714 or...

Страница 2: ...Information Before starting Muscle chart Warming up and cooling down 2 3 4 5 6 8 Workout area 9 10 16 10 11 12 13 Console Operation Adjustment of Resistance 14 15 15 Adjustment of Seat Height 15 Care...

Страница 3: ...s around the equip ment Keep hands away from all moving parts If any of the adjustment devices are left projecting they could interfere with the user s movement Before using the equipment to exercise...

Страница 4: ...with pre existing health problems no responsibility for personal injury or property damage sustained by or through the use of this product Over exercising may result in serious injury or death If you...

Страница 5: ...600 1714 Note Some of the smaller components may be pre fitted to larger components Please check carefully before contacting Argos regarding any missing components 19 Main frame x 1 9 Holder of Monito...

Страница 6: ...11 M8 x 35mm Allen Bolt x 2 8 Adjuster knob x 1 22 Allen key x 1 21 Spanner x 1 23 Locking Pin x 1 Note The quantities below are the correct amount to complete the assembly In some cases more hardware...

Страница 7: ...f the equipment is width 42 5cm x depth 77cm x height 115cm 2 Saddle Stem Instert 1 Handlebar 3 Stabiliser 4 Exercise Monitor 5 Saddle 6 Pedal L 7 Pedal R 8 Adjuster knob 9 Holder of monitor 19 Main f...

Страница 8: ...Note The flat surface of the stabiliser must be placed flat horizontally on the ground Repeat for the other Stabiliser 3 and tighten all Nuts and Bolts securely Assemble the Pedals Left and Right 6 7...

Страница 9: ...ms may be inaccurate Over exercise may result in serious injury or death If you feel faint stop exercising immediately Step 3 Remove the 3 x M8 Saddle Washers 16 and 3 x M8 Saddle Nut 17 from the Sadd...

Страница 10: ...0 6m Free area Training area 3 7m Folding Exercise Bike The free area must be at least 0 6m greater than the training area This is a space where you can safely dismount without obstruction in case of...

Страница 11: ...formance Intermediate aerobic Effective fat burning Up to 55 55 to 65 65 to 85 85 to Max rst few months of your exercise program keep your heart rate near the low end of your target zone as you exerci...

Страница 12: ...nemius Targeted Muscle Groups The exercise routine that is performed on the exercise bike will develop the upper and lower body muscle groups These muscle groups are highlighted on the muscle chart be...

Страница 13: ...15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin Toe touch stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back...

Страница 14: ...illes tendons and ankles Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly heel towards your but...

Страница 15: ...een TIME SPEED DISTANCE CALORIES PULSE Each display will be held for 6 seconds SPEED Press Mode until the arrow points to SPEED The monitor will display the current speed DISTANCE Press Mode until the...

Страница 16: ...ll values will reset to Zero Adjustment of Resistance level by turning the stepless tension knob either to the right increase or left decrease Unlock the Adjuster Knob 8 and pull or push the saddle po...

Страница 17: ...n 23 through the three holes to lock the folding position in place as depicted in the illustration Folded dimension of the exercise cycle is 40 x 42 5 x 132 H cm 23 Exercise Information Folding away y...

Страница 18: ...in your purchase receipt These symbols indicate that equipment with these symbols should not be disposed of as general household waste If you want to dispose of the product or battery please consider...

Страница 19: ...Exploded Parts Diagram 18...

Страница 20: ...4 4 2 3 3 1 1 1 1 1 1 2 2 Qty Size mm Ref Description Metal plate for reinforcing Snap rings Match 17 shaft Bearing 6003 Plastic bearing holder 57 40 20 Wave washer Match 17 shaft Flywheel 160 1 6KGS...

Страница 21: ...42 M6 10 26 27 28 29 30 31 32 33 34 35 36 37 38 39 2 2 3 2 1 1 1 3 2 1 1 1 1 6 150 belt pulley 150 belt pulley shaft 12 93 65 Bearing 608 Locknut M6 Flat washer 18 6 5 1 2 Locknut M8 Philip s head scr...

Страница 22: ...ontained in this manual It must be used solely for domestic purpose The guarantee will be rendered invalided if the product is re sold or has been damaged by inexpert repair Specifications are subject...