5.
Put on your coziest socks.
Studies have found a strong correlation between
warm feet and ‘rapid sleep onset.’
6.
Make your partner get their own blanket.
Unless, perhaps, you’re the blanket hog. Many
couples have reported better sleep from simply
using separate blankets in the same bed.
7.
Just draw.
Sometimes journaling, drawing, or doodling
can be beneficial.
24
Содержание Coastal Bed
Страница 1: ...OkiOki Coastal Bed Instructional Guide Sleep Book ...
Страница 3: ...Contents 3 Coastal Bed Instructional Guide 15 A Bedtime Story 19 Sleep Tips 23 Notes from My Bed 2 ...
Страница 7: ...Assembly Preparation 6 x3 x11 x7 x9 x7 x3 x2 x3 x3 x5 ...
Страница 18: ...The OkiOki Sleep Guide 17 ...
Страница 19: ...A bedtime story ...
Страница 29: ......
Страница 31: ... SleepOkiOki okioki com ...