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5. 

Put on your coziest socks. 

 

Studies have found a strong correlation between 
warm feet and ‘rapid sleep onset.’ 

6. 

Make your partner get their own blanket. 

Unless, perhaps, you’re the blanket hog. Many 
couples have reported better sleep from simply 
 using separate blankets in the same bed. 

7. 

Just draw.  

Sometimes journaling, drawing, or doodling  
can be beneficial. 

24

Содержание Coastal Bed

Страница 1: ...OkiOki Coastal Bed Instructional Guide Sleep Book ...

Страница 2: ...ou with the necessary directions to easily and seamlessly set up your new OkiOki Coastal Bed as well as some leisurely reading to help you settle in for your first night s sleep on your new OkiOki set up Sweet dreams 1 ...

Страница 3: ...Contents 3 Coastal Bed Instructional Guide 15 A Bedtime Story 19 Sleep Tips 23 Notes from My Bed 2 ...

Страница 4: ...The consumer is liable for all risk and responsibility associated with the assembly and construction of this product The person or persons responsible for setting up this product should follow all safety instructions carefully as to not put themselves or any other parties at risk Read instructions cover to cover Have two adults on hand for assembly Assemble on a clean non marring surface packing f...

Страница 5: ...t OkiOki support right away at 1 833 OKIOKI1 Label A B C D E F G H I J K Description Headboard Right Leg Left Leg First Support Bar Footboard Right First Support Leg Left First Support Leg Side Rail Second Support Bar Slat Frame Second Support Leg QTY 1 1 1 1 1 1 1 2 2 1 6 ...

Страница 6: ... 833 OKIOKI1 Label Description Bolt M8 x 70 mm Bolt M6 x 55 mm Bolt M6 x 30 mm Bolt M6 x 10 mm Screw Ø4 x30 mm Crescent Nut 28x15x7 3 mm Spring Washer Ø8 5x11 mm Washer Ø8 5x18x2 mm Wooden Dowel Ø10x30 mm Allen Wrench K4 Screwdriver not provided QTY 3 11 7 9 7 3 3 3 5 2 1 1 2 3 4 5 6 7 8 9 10 11 ...

Страница 7: ...Assembly Preparation 6 x3 x11 x7 x9 x7 x3 x2 x3 x3 x5 ...

Страница 8: ...lp put the various parts into perspective Please read through the instructions below to familiarize yourself with the parts and steps before assembly 7 Right Leg B Second Support Bar I Footboard E Slat Frame J Side Rail H First Support Bar D Left Leg C Headboard A FRONT FACING Second Support Leg K Right First Support Leg F Left First Support Leg G ...

Страница 9: ...8 Please follow the below steps carefully to ensure a proper assembly Step 1 Unpack and place all parts on a clean non marring surface ...

Страница 10: ...ht Leg B to the Headboard A using Bolt 2 and the Allen Wrench 10 as shown below 2 2 Turn up the assembled parts in step 2 1 attach the Right Leg B to the First Support Bar D using a Bolt 1 Crescent Nut 6 Spring Washer 7 Washer 8 Wooden Dowel 9 Allen Wrench 10 as shown below Repeat the same process with the Left Leg C Fully tighten the Bolts at this stage ...

Страница 11: ...ly place the Foot board E facedown on a clean non marring surface as shown below Attach the Right First Support Leg F and the Left First Support Leg G to the Footboard E using Bolts 2 and the Allen Wrench 10 as shown below Fully tighten the Bolts at this stage ...

Страница 12: ...ing Bolts 4 and the Allen Wrench 10 as shown below Do not fully tighten the Bolts Step 5 With the help of your adult partner attach the assembled parts in step 3 to the assembled parts in step 4 using Bolts 4 and Allen Wrench 10 as shown below WARNING Tighten all the Bolts before you proceed to next step ...

Страница 13: ...t Bar I using Bolts 3 and the Allen Wrench 10 as shown below Do not fully tighten the Bolts Step 7 Turn the assembled parts in step 6 face down With the help of your adult partner insert the Second Support Legs K into the assembled parts in step 6 as shown below Do not fully tighten the Bolts ...

Страница 14: ...lace the assembled parts in step 7 into the assembled parts in step 5 Step 9 With the help of your adult partner attach the Slat Frame J to the Side Rail H using Screws 5 and a Screwdriver not provided as shown below Do not fully tighten the Screws ...

Страница 15: ...uately connected With assistance from your adult partner adjust the Levelers to desired height to avoid wobbles To adjust the Levelers get assistance from an adult partner to lift lean and hold the Bed while you are working Your Bed is ready for use 14 Adjust Pre installed Levelers height for balance Adjust high for balance Adjust low for balance ...

Страница 16: ...es Do not place furniture under direct sunlight Do not place furniture near heating or cooling vents Do not write on furniture without a padded barrier to protect the surface Do not place furniture outside For indoor use only Not for commercial use For residential use only Stains may be removed with mild soap solution and damp cloth Children should not climb or jump on furniture Dust and pick up s...

Страница 17: ...t up While we know this was no small feat we also bet it was pretty fun and rewarding If you re not feeling completely rewarded and maybe still a little defeated let us try to help you out by providing some light reading material to inspire educate or just make you laugh Enjoy rest easy 16 ...

Страница 18: ...The OkiOki Sleep Guide 17 ...

Страница 19: ...A bedtime story ...

Страница 20: ...ed that New Zealand actually had more sheep than people He would often walk miles without seeing anyone but couldn t walk 100 feet without seeing sheep He would run around the sheep roll under them jump over them and spend hours frolicking amongst the friendly creatures It became his favorite pastime The sheep seemed to enjoy his companionship just as much as their human counterpart could pivot qu...

Страница 21: ...t the ceiling his mind racing about what fun he d have tomorrow After weeks of restless nights he realized that if he counted all of his sheep friends who he identified by the hue and thickness of their respective fleeces he could fall asleep more easily This practice became his comforting method of dozing off each evening counting the sheep always starting with Swifty He would play all day and co...

Страница 22: ... he could no longer fall asleep He missed Swifty Counting sheep no longer comforted him and didn t calm him His mother empathetically rubbed her hand through his hair petting him repeatedly with maternal care OkiOki okioki She repeated this as he dozed off to sleep OkiOki the Maori word for rest tranquility and relaxation soothed the young boy This ritual continued for years And the OkiOki traditi...

Страница 23: ...Sleep Tips We hate to brag not really but an OkiOki mattress feels like you re sleeping on a cloud Here are some helpful to the point tips that will take you all the way to REM heaven 22 ...

Страница 24: ...come 2 Soak up the sun Exposure to sunlight sends a signal to our bodies such that by nighttime you ll know it s time to recharge 3 Cut out that afternoon coffee You heard us 4 Try out a weighted blanket It can relax your nervous system and actively balance the chemicals in your body that control both your mood and sleep 23 ...

Страница 25: ...warm feet and rapid sleep onset 6 Make your partner get their own blanket Unless perhaps you re the blanket hog Many couples have reported better sleep from simply using separate blankets in the same bed 7 Just draw Sometimes journaling drawing or doodling can be beneficial 24 ...

Страница 26: ...minutes before you get into bed 9 Pulse it out Squeezing then releasing your muscles in a sequence starting with your toes and working your way up is an effective way to send your body into sleep mode 10 Call your doc Don t stress it could be something as simple as an iron deficiency or a dietary change 25 ...

Страница 27: ...Notes from my bed A few fun quirky apology notes that you can cut out sign date and give to whomever you please 26 ...

Страница 28: ...ki com okioki com okioki com SIGNATURE SIGNATURE SIGNATURE DATE DATE DATE Sorry I was late I couldn t leave my bed Woke up late You can blame my mattress Apologies for the tardiness my bed was just too comfy SleepOkiOki SleepOkiOki SleepOkiOki ...

Страница 29: ......

Страница 30: ...29 Well looks like this is the end We hope you enjoyed your experience setting up your new OkiOki Coastal Bed Nothing s better than a good night s sleep and some fresh room swag Rest easy ...

Страница 31: ... SleepOkiOki okioki com ...

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