1.
Take a personal day.
A relaxing day by yourself can be a nice reboot.
Post up on your OkiOki for added relaxation. You’re
welcome.
2.
Soak up the sun.
Exposure to sunlight sends a signal to our bodies,
such that, by nighttime, you’ll know it’s time to
recharge.
3.
Cut out that afternoon coffee.
You heard us.
4.
Try out a weighted blanket.
It can relax your nervous system and actively balance
the chemicals in your body that control both your
mood and sleep.
23
Содержание Coastal Bed
Страница 1: ...OkiOki Coastal Bed Instructional Guide Sleep Book ...
Страница 3: ...Contents 3 Coastal Bed Instructional Guide 15 A Bedtime Story 19 Sleep Tips 23 Notes from My Bed 2 ...
Страница 7: ...Assembly Preparation 6 x3 x11 x7 x9 x7 x3 x2 x3 x3 x5 ...
Страница 18: ...The OkiOki Sleep Guide 17 ...
Страница 19: ...A bedtime story ...
Страница 29: ......
Страница 31: ... SleepOkiOki okioki com ...