Ogawa Activo TREK PRO T8.3, Руководство пользователя

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1. Inner Thigh Stretch
Sit withthe soles of your feet togetherwithyour knees pointingoutward.Pull your feet as close intoyour
groinas possible. Gently push your knees towards the floor.Hold for 15 counts.
2. HamstringStretch
Sit withyour rightleg extend. Rest the sole of your left footagainst your rightinner thigh.Stretch toward
your toe as far as possible. Hold for 15 counts. Relax and then repeat withleft leg extend.
3. Head Roll
Rotate your head to the rightfor one count, feeling the stretch up the left side of your neck. Next, rotate
your head back for one count, stretching your chin to the ceiling and lettingyour mouth open. Rotate
your head to the left for one count, and finally,drop your head to your chest for one count.
4. Shoulder lift
Lift your rightshoulder up towardyour ear for one count. Then liftyour left shoulder up for one count as
you lower your rightshoulder.
5. Calf-Achilles Stretch
Lean against a wall withyour left leg in frontof the rightand your arms forward,
Keep your right leg straight and the left foot on the floor, then bend the left leg and lean forward by
movingyour hips towardthe wall, Hold, then repeat on the otherside for 15 counts.
6. Side Stretch
Open your arms to the side and continueliftingthemuntilthey are over your head, Reach your rightarm
as far upward towardthe ceiling as you can for one count, Feel the stretch up your rightside, Repeat
this action withyour left arm.
7. Toe Touch
Slow bend forward from your waist, lettingyour back and shoulders relax as you stretch toward your
toes, Reach downas far as you can and hold for 15 counts.
Activo
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