Ogawa Activo TREK PRO T8.3, Руководство пользователя

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Before Workout
Before beginningany exercise programyou should consult your doctorfirst to determineif you have
any medical or physical conditionsthatcould put your healthand safety at risk or any damage. Your
doctor’
s advise is essential especially if you are taking medicine that affects your heart rate, blood
pressure or cholesterol level. We do not suggest you to use the machine unless you have your
doctor’ s advice.
Be aware of your body’ s signals. Incorrector excessive exercise can damage your health. If you feel
dizziness, nausea, chest pain, back pain or other health symptoms stop the workoutat once and
consult your doctorbefore continuing.
Do warm-upexercises.
Never insert any objects intoany openingon the treadmill.
Wear appropriateworkoutclothingwhile exercising. Do not wear robes or other clothingthatcould
become caught in the machine.
Running or aerobic shoes are also required while using the
machine.
Never turnon the treadmillwhilesomebodyis standingon the runningsurface.
Before using the machine, please check the nuts and bolts are securely tightened.
DuringWorkout
Proceed withcautionwhen gettingon or off the treadmill.Use the handrails wheneverpossible. Do
notstep off the treadmillwhilethe beltis runningat highspeed.
Keep all loose clothingand towelsaway fromthe runningsurface.
To get on runningsurface, straddle the runningsurface by standingon the rightand left footrails on
each side of the belt before startingthe belt.
The treadmillis capable of high speed. To avoid sudden jumps in speed, adjust the speed in small
increments.
Keep hand away fromall movingparts.
Always insert the safety key and attach the clip to your clothes at your waist before beginningyour
workout.If you encounter problems and need to stop the motorquickly, simply pull the safety key
fromthe computer.
Never leave the treadmillunattendedwhileit is running.
Never attemptto turn around while of the treadmillwiththe belt running.Keep your head and body
facing forwardat all times.
Do not overexert yourself duringyour workout.If you feel any pain or discomfort,stop your workout
immediatelyand consult your physician.
Always use the equipment as mentioned.
If any defective components while assembling or
checking the equipmenthas been found,or you hear any unusual noises fromthe equipmentduring
use, stop immediately. Do not use the equipmentuntilthe problemhas been rectified.
Activo
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