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Dynamic Display (LCD)

The top portion of the standard console is an LCD which prompts you to enter important information, dynamically 
displays all of the important workout data, and highlights aspects of your workout such as upcoming intervals and 
resistance changes. Watch the display as you set up and progress through your workout—it will guide you, 
motivate you, and reward you with summary information at the end of your session.

Icon

Description

Displays workout 

time

, counting up from 0:00. Time can be increased or 

decreased during your workout. The maximum workout time that users can set is 
99:00. When actual workout time is displayed, the timer goes up to 99:59, then 
the display rolls over to 0:00. Refer to User (Club) Settings later in this manual 
to learn how to change the maximum workout time and to switch from a “count 
up” to “count down” display

.

Displays an estimate of the total 

calories

 burned during the workout, based on 

the user’s entered weight. If no specific weight is entered, calories are based on 
a 150 lb. (68 kg) user.

Displays an estimate of the 

distance

 you have traveled. Distance can be shown 

in either miles (English) or kilometers (metric). The factory default setting is 
English. Refer to User (Club) Settings later in this manual to learn how to switch 
from English to metric. 
Displays your current 

speed

 in revolutions per minute (rpm).

When lit, this icon indicates that 

ANT+

 wireless communications is active and 

detecting signal from the optional wireless heart rate chest strap.

Displays your 

stride length

, the approximate horizontal distance of the elliptical 

pattern in inches (English) or centimeters (metric). The stride length ranges from 
20 inches (51 cm) to 28 inches (71 cm)

.

When lit, this icon indicates that 

SmartStride

 is activated. As you vary your 

pace and direction, SmartStride intuitively adjusts stride length in 1-inch 
(2-centimeter) increments to replicate natural movement. Simultaneously press 
the Stride (+) and (-) buttons on the keypad to activate/deactivate SmartStride.
Displays the 

incline

 

level

 (1-10), where 1 is the least incline and 10 is the 

greatest incline.

Содержание XT

Страница 1: ... XT CONSOLE GUIDE SETUP INSTRUCTIONS STANDARD CONSOLE ...

Страница 2: ...ii ...

Страница 3: ...onsole Guide XT One Console Features 1 Dynamic Display LCD 2 Keypad Buttons 4 User Club Settings 7 Additional Support Information 8 Cleaning and Maintenance 8 Diagnostics 8 Programs 8 Important Safety Information 8 Customer Support 8 ...

Страница 4: ...any features to enhance your workout experience An integrated LCD that provides important workout data and instructions to keep your workout safe and interesting Convenient shelves and pockets for your phone tablet iPod MP3 and other electronic devices plus a USB charging port to keep your devices charged throughout your workout A 3 speed fan for cooling comfort Pre programmed keypad buttons to ge...

Страница 5: ...r s entered weight If no specific weight is entered calories are based on a 150 lb 68 kg user Displays an estimate of the distance you have traveled Distance can be shown in either miles English or kilometers metric The factory default setting is English Refer to User Club Settings later in this manual to learn how to switch from English to metric Displays your current speed in revolutions per min...

Страница 6: ...e percentage calculated as current heart rate divided by theoretical maximum heart rate TMHR Note The standard TMHR is calculated for a 40 year old user weighing 150 lbs 68 kg You must have entered your age during program setup and be wearing a wireless heart rate transmitter or consistently grasping the contact heart rate sensor grips on the handlebars in order to get an accurate reading of Heart...

Страница 7: ...ld the stationary handlebars or naturally swing your arms Push Arms Focus on pushing with your arms to work your chest and triceps Pull Arms Focus on pulling with your arms to work your biceps and lats Slow Slow down to 30 40 rpm to allow yourself to recover Challenge your quads and glutes with this workout booster that pushes back Press the GlutePower button during any workout then increase your ...

Страница 8: ...desired to direct the airflow Pause Clear Press once to pause your workout The standard pause time is 0 55 To restart a paused workout push any key or just begin pedaling If you stop pedaling during a workout the unit will automatically begin a pause phase simply start pedaling to resume your workout Press the Pause Clear button twice within two seconds and the machine is reset and ready for anoth...

Страница 9: ... rate controlled programs is 24 61 cm For variable stride programs the default forward or long stride is 28 71 cm and the default backward or short stride is 24 61 cm Press Incline or to increase or decrease the incline of the XT One 1 is the least incline and 10 is the steepest For programs other than the preset Quick Start programs the standard setting is 1 Press Level or to increase or decrease...

Страница 10: ...he numeric keypad to enter any 1 minute increment between 10 00 and 99 00 Press the Up or Down key to select the value you desire The factory default setting is 99 minutes Unit Type You may choose to have the weight and distance units displayed in ENGLISH pounds and miles or METRIC kilograms and kilometers The factory default setting is ENGLISH CROSS CIRCUIT Pro Select OFF to disable the two CROSS...

Страница 11: ...our Product Service Manual or contact Octane Fitness Customer Service at 888 OCTANE4 or 763 757 2662 extension 1 Programs In addition to the Quick Start Quick Stride options the XT One features 17 built in programs with a wide range of options to keep workouts interesting MMA Progressive Hill Fat Burn 30 30 Manual Heart Rate Custom Interval CROSS CiRCUIT Group Random Constant Watts CROSS CiRCUIT S...

Страница 12: ...7 2662 Latin America Asia and Asian Pacific Fax 31 10 2662444 Fax 763 323 2064 2015 Octane Fitness LLC All rights reserved Octane Fitness Fuel Your Life XT One X Mode GlutePower ArmBlaster SmartStride CROSS CiRCUIT Pro are registered trademarks of Octane Fitness Any use of these trademarks without the express written consent of Octane Fitness is forbidden iTunes iPad iPod and iPhone are trademarks...

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