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9
LX8000 PROGRAM REFERENCE
Use the numeric keypad or the Up Arrow (
) and Down Arrow (
) keys on the keypad or the right handlebar
to enter program settings as prompted by the Message Center.
*Standard program values are used if no values are entered within 4 seconds of Message Center prompts.
Programs&StandardSettings
Description
WorkoutTime(30:00)
LateralWidth(6)
Level (3)
Age(40)
Weight(150lbs./68kg)
Getonandgo;constantresistance
simulates walking or
joggingonaflatsurface.Theovalracetrackequals1/4
mile(or400meters);thecounterinthematrixdisplay
shows laps completed.
or
Goal Type (Distance)
AdjustGoal(5Kor350Calories)
LateralWidth(6)
FlatorHills(Flat;press
(
) or (
)
twice to select Hills)
Level (3)
Age(40)
Weight(150lbs./68kg)
Tune up for the local race or set your sight on blasting a
bunchofcalories!TheGoalprogramincorporatesgreat
lexibilitytohelpyousetandmeetyourspeciicobjective.
Choosealatcourseortaketothehillsas
gradual
resistance changes simulate variance in terrain, replicating
the challenges encountered when walking or running
outside. The matrix readout counts down to keep you
informed as to how much more you have to go until your
reachyourGOAL!
Useany
(
) or (
)keyandEntertoselectyourGoal
Type, adjust the distance or calories, and set the other
options for your workout.
Use
Level (
) and (
) to adjust
interval resistance mid-workout.
Note
:Toselect“hills”,press
(
) or (
) twice while “FLAT
ORHILLS”isdisplayed,thenpressENTER.)
WorkoutTime(30:00)
LateralWidth(6)
1stIntervalLevel(3)
2ndIntervalLevel(6)
Age(40)
Weight(150lbs./68kg)
Add variety and challenge with 2-minute intervals of
alternatinguser-setresistance.UseUpArrow(
) and
Down Arrow (
) on the keypad or right handlebar to
adjust interval resistance mid-workout.
PowerType(Watts)
WorkoutTime(30:00)
LateralWidth(6)
Age(40)
Weight(150lbs./68kg)
Watts(125)orMETs(7.0)
Set a target power output and let the machine keep you
there by varying resistance level relative to your speed.
Poweroutputismeasuredinwattsormetabolicequivalent
units(METs).Wattsrepresenttheamountofpower
requiredbythemachinetomaintaintheworkload(pedal
resistanceandspeed)thatyouwanttoexperience.METs
represent the ratio of a person’s working metabolic rate
relativetothatperson’srestingmetabolicrate.OneMET
isapproximatelyequalto1kilocalorieburnedperkilogram
per hour. The higher the power output value, the more
difficult the workout.
Содержание Lateral X 8000
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