OARTEC Rowing Simulator, Руководство по эксплуатации

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CHANGING THE RESISTANCE
The resistance on the Oartec is provided solely by air resistance and is increased or decreased by
changing the amount of air that enters the flywheel housing system. A shutter mechanism is used to
open or close the air intake area and control the air flow. To adjust the resistance, simply the move the
lever at the front of the shutter mechanism to the left or right.
The total range of resistance is numbered for quick reference and the recommended resistance for
rowing is between positions 10 and 6 and between positions 1 and 5 for sculling. The higher the number
the harder the resistance.
ADJUSTING THE FEET HEIGHT
The feet height on the footstretcher can be easily adjusted higher or lower to a preferred height setting.
To adjust the feet height, pull the top of the plastic Heelflex until it releases from the locking buttons and
slide the Heelflex up or down through the foot bracket into position. Check that both left and right feet
heights are the same by counting the holes above the foot bracket.
The holes are also numbered for quick reference.
OPERATION