OPERATING INSTRUCTIONS
ON/OFF
Press the
ON/OFF
button once to turn the display on or off.
The monitor display will automatically turn off after 90 seconds of no use to save battery life.
SETTING THE TIME
Clear the display screen by turning the monitor display OFF and then ON again using the
ON/OFF
button.
Press the
TIME
button.
Time digits will flash for setting the desired time.
Program in the set Time using the arrow buttons. Scroll through the digit values using the button and
to move to the next digit press the button.
When the desired workout Time is set, press the
READY
button.
Begin rowing and the set time will count down to zero.
At the end of the workout the Distance field will display the total distance rowed for the programmed
distance.
Just prior to beginning or while rowing, press the
DIST
button if wanting to view Projected Distance
(PROJ) in the Distance field in the bottom right of the display.
Press the
DIST
button again to return to Elapsed Distance mode.
SETTING THE DISTANCE
Clear the display screen by turning the monitor display OFF and then ON again using the
ON/OFF
button.
Press the
DIST
button.
Distance digits will flash for setting the desired Distance in meters.
Program in set Distance using
ARROW
buttons.
When the desired workout Distance is set, press
READY
button.
Begin rowing and the distance will count down to zero.
At the end of the workout the Time field will display the total time taken for the programmed distance.
Just prior to beginning or while rowing, press the
TIME
button if wanting to view Projected Time in the
Time field in the top left corner of the display.
Press the
TIME
button again to view Elapsed Time.
SPEED
Units of SPEED able to be displayed in the Speed field (center right) are time/500m, m/s, km/hr, mil/hr
and Power in watts.
Press the
SPEED
button for the selection of the preferred unit of Speed.
To change the unit of Speed while rowing, simply press the
SPEED
button.
Start rowing to begin the workout.
The speed value will be shown after the first stroke.
Speed will be calculated for every stroke and will be updated at the finish of each stroke drive phase.
AV (Average data)
The default display does not illuminate the AV field located in the top right of the display when the monitor
display is turned ON.
To illuminate the AV window press the
AV
button and the AV window will display the Average Speed for
the currently selected Speed unit.
If wanting to display a different Average Speed unit, press the
AV
button until the desired unit is shown.
Eg displaying Speed in time/500m and Average in Av km/hr at the same time.
Start rowing to begin workout and an Average Speed value will be shown after the first stroke.
Average Speed will be calculated from the beginning of the workout and will be updated at the finish of
each stroke drive phase.
WORKOUT MONITOR
ON
/
OFF
DIST
SPEED
REST
TECH
READY
AV
MEMORY
TIME
INTERVAL
ON
/
OFF
DIST
SPEED
REST
TECH
READY
AV
MEMORY
TIME
INTERVAL
Содержание Rowing Simulator
Страница 1: ...OPERATION MANUAL...
