2. CARDIOVASCULAR STRENGTH ZONE
Good aerobic condition/advanced exercisers can select a target heart zone at
65% to 85%
of their Maximum
Pulse Limit (MPL).
TARGET HEART CHART
(BPM)
1. RESET
Hold the S KEY and the M KEY down simultaneously for 8 seconds to clear all data, the whole display will
be shown and then enter AGE INPUT.
2. AGE INPUT
The computer preset age is "20". Press the S KEY one time to advance age to 21, press and hold the S KEY
down and the numbers will increase rapidly. Ages range from
18 to 60
. Press the S KEY until you get the age
that you want. Press the M KEY to confirm the age and enter
F P1
to select the training programs.
3. TRAINING/FREE PROGRAMS SELECTION
F P1: Automatic Fat Burning program
According to your age input, the computer will automatically set the High/Low limits of Fat Burning Zone
(refer to
Target Heart Chart
) and exercise time of
25
minutes over Low Limit of Target Zone. Press the
M KEY to select this program and then enter the selection mode
F P4
of the
Average Heart Rate
Calculation Period. Pressing S KEY will enter
F P2
.
F P2: Automatic Cardiovascular Strength Training program
According to your age input, the computer will automatically set the high/low Cardiovascular Zone limits
(refer to
Target Heart Chart
) and exercise time of
40
minutes over the low Target Zone limit.
Press the M KEY to select this program and then enter selection mode
F P4
of the
Average Heart Rate
Calculation Period. Pressing S KEY will enter
F P3
.
Select Freely program (F P3) if your age is outside of the 18-60 range or if you want to set your
own Target Zone and Exercise time. To remind you again, please consult your doctor for
comments about exercise frequency and duration appropriate for your age, highest and lowest
AGE
20 25 30 35 40 45 50 55 60
MPL 200 19 19 18 18 17 17 16 16
85%
170 16 16 15 15 14 14 14 13
65%
130 12 12 12 11 11 11 10 10
55%
110 10 10 10 99 96 94 91 88
Model: HM8033
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