To check for proper operation
, the
symbol on the watch will flash upon receiving a pulse signal. The
watch will then take a few seconds to display the initial current heart rate.
NOTE
1. If you get irregular pulses, please execute “RESET” to clear all records. Hold the S KEY and the M KEY
down simultaneously for 8 seconds.
Keep a distance not over 80 CM (30”) between the watch and Heart Rate Transmitter for good wireless
reception as illustrated.
UNIQUE TRANSMISSION LED INDICATOR
A red transmitter
LED
will flash indicating the transmitter is in operation. Adjust the transmitter position to
keep the
LED
indicator flashing consistently for accurate readings.
NOTE: If the watch does not display heart rate readings when the Heart Rate symbol flashes for over two
minutes, please check the watch battery installation and execute a “
RESET”
to the watch.
FINDING YOUR TARGET HEART ZONE
Training in your Target Heart Zone is important and it is recommended that you consult your personal doctor
or physician. Recent research has indicated that optimal use of fat as energy occurs
when your heart beats
per minute (BPM) is between 55% and 65% of your Maximum Pulse Limit (MPL).
Refer to the chart below to find your Target Heart Zone for your age.
1. FAT BURNING ZONE
Your heart rate during exercise should be at
55% to 65%
of your Maximum Pulse Limit (MPL) if you are in
god health and either a beginner or intermediate exerciser (one who has done some prior aerobic activity)
Model: HM8033
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