background image

9

3

4

105

105

3.  Attach the Rear Stabilizer (4) to the Base (2) 

with four M10 x 20mm Screws (105); do not 

fully tighten the Screws yet. 

  See the inset drawing. Finish attaching 

the Rear Stabilizer (4) with two additional 

M10 x 20mm Screws (105).

  Then, fully tighten all six M10 x 20mm 

Screws (105).

2

105

4

105

4

4.  See the inset drawing. Orient the Handlebar 

Post (7) so that the lower slot (A) is on the side 

shown.

  Next, loosen the indicated Post Knob (100) and 

insert the Handlebar Post (7) into the Frame 

(1) until the lower end of the Handlebar Post is 

below the Frame. Then, tighten the Post Knob.

  Then, insert the end of the Lower Wire (122) into 

the Frame (1) and the Handlebar Post (7) and 

pull it out of the upper slot (B) in the Handlebar 

Post as shown by the dashed line at the right.

100

100

122

7

A

B

1

7

1

Содержание S10i

Страница 1: ...p this manual for future reference Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health...

Страница 2: ...rademarks of ICON Health Fitness Inc The Bluetooth word mark and logos are registered trademarks of Bluetooth SIG Inc and are used under license Google Maps is a trade mark of Google LLC Wi Fi is a re...

Страница 3: ...e indoors away from moisture and dust Do not put the studio cycle in a garage or covered patio or near water 7 Place the studio cycle on a level surface with at least 2 ft 0 6 m of clearance around th...

Страница 4: ...reewheel the pedals will continue to move until the flywheel stops Reduce your pedaling speed in a controlled way 19 To stop the flywheel quickly press the brake knob downward 20 When the studio cycle...

Страница 5: ...f you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and...

Страница 6: ...the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Ext...

Страница 7: ...allet Assembly may be easier if you have a set of wrenches ASSEMBLY 1 1 To register your product and activate your warranty in the UK go to iconsupport eu If you do not have internet access call Custo...

Страница 8: ...nset drawing Finish attaching the Front Stabilizer 3 with two additional M10 x 20mm Screws 105 Then fully tighten all six M10 x 20mm Screws 105 See the inset drawing Press the right Leg Cover 64 downw...

Страница 9: ...105 4 4 See the inset drawing Orient the Handlebar Post 7 so that the lower slot A is on the side shown Next loosen the indicated Post Knob 100 and insert the Handlebar Post 7 into the Frame 1 until t...

Страница 10: ...0 x 52mm Bolt 94 and an M10 Jam Nut 95 make sure that the Jam Nut is in the hexagonal hole D Do not fully tighten the Bolt yet Avoid pinching the wires C 6 D C 94 8 97 95 5 Insert the Handlebar 97 int...

Страница 11: ...ebar 8 7 97 122 123 125 124 7 8 Have a second person hold the Console 10 near the Console Bracket 11 Plug the Upper Wire 123 and the Extension Wire 124 into the receptacles on the back of the Console...

Страница 12: ...ening E is facing forward Tip Avoid pinching the wires C Attach the Hand Weight Tray 38 to the Console Support 8 with four M4 x 14mm Screws 17 start all the Screws and then tighten them Avoid pinching...

Страница 13: ...the Saddle Clamps 52 53 Make sure that both rails are in the grooves in the Saddle Clamps and that the Saddle is straight and level Then firmly tighten the Saddle Screw 41 11 54 54 a b 53 52 52 53 F F...

Страница 14: ...cket on the Frame 1 Next route the Power Cord 120 through the two Anchored Zip Ties 55 on the Base 2 as shown Then pull the Anchored Zip Ties closed 13 14 15 After the studio cycle is assembled inspec...

Страница 15: ...lug the indicated end of the power cord into the socket on the frame 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordi...

Страница 16: ...and to experience workouts around the world HOW TO ADJUST THE GEOMETRY OF THE STUDIO CYCLE The studio cycle can be adjusted to match the geom etry of your road bike to promote correct form and to ensu...

Страница 17: ...downward and then firmly tighten the post knob IMPORTANT Do not raise the handlebar post beyond the MAX mark on the handlebar post How to Adjust the Position of the Console The console E can be adjust...

Страница 18: ...cle if desired HOW TO USE THE BRAKE KNOB To change the resistance of the pedals press the buttons on the right handlebar see step 3 on page 22 To stop the flywheel press the brake knob H down ward The...

Страница 19: ...the resistance of the pedals and the incline of the frame as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the pedals...

Страница 20: ...tep 6 on page 21 and manually calibrate the incline system HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you use the touc...

Страница 21: ...6 6 Calibrate the incline system First touch the profile button touch Settings touch Maintenance and then touch Calibrate Incline The frame will rise and lower as it calibrates For more information se...

Страница 22: ...side of the console To pause the workout simply touch the screen or stop pedaling To continue the workout simply resume pedaling To end the workout session first touch the screen to pause the workout...

Страница 23: ...d it as a favorite by touching the favorites button heart symbol You must be logged into your iFit account to save a featured map workout see step 3 on page 25 To draw your own map for a workout see H...

Страница 24: ...itor and measure your heart rate if desired See step 5 on page 22 7 Turn on the fan if desired See step 6 on page 22 8 When you are finished exercising unplug the power cord See step 7 on page 22 HOW...

Страница 25: ...enu Library on the website Browse the workout programs in the library and join the desired workouts Then navigate to Menu Schedule to view your schedule All of the workouts that you have joined will a...

Страница 26: ...r more information about iFit go to iFit com HOW TO CHANGE CONSOLE SETTINGS IMPORTANT Some of the settings and features described may not be enabled Occasionally a firmware update may cause your conso...

Страница 27: ...the progress of the update When the update is complete the studio cycle will turn off and then turn back on If it does not press the power switch into the off position Wait for sev eral seconds and th...

Страница 28: ...he prompts on the screen to enter your password and connect to the selected wireless network To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 20 When the console is connected to your wirele...

Страница 29: ...HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the best results is to maintain the proper heart rate during your workouts The opti...

Страница 30: ...reset the console to the factory default settings IMPORTANT Doing this will erase all custom settings you have made to the console Resetting the console requires two people First press the power switc...

Страница 31: ...ew inches See the inset drawing Slightly loosen the two indi cated M4 x 16mm Screws 83 Next rotate the Left Crank Arm 21 until a Pulley Magnet 137 is aligned with the Reed Switch 115 Slide the Reed Sw...

Страница 32: ...studio cycle Remove the indicated M4 x 16mm Screw 83 and the Shield Cover 31 from each side of the studio cycle Next loosen the M10 Axle Nut 27 on each side of the studio cycle and tighten the Adjustm...

Страница 33: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Страница 34: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 35: ...35 NOTES...

Страница 36: ...wire Grommet 45 1 Right Saddle Post Sleeve 46 1 Left Saddle Post Sleeve 47 1 Right Handlebar Post Sleeve 48 1 Left Handlebar Post Sleeve 49 2 Wheel 50 1 Adjustment Arm 51 1 Resistance Disc 52 1 Lower...

Страница 37: ...ge Washer 128 2 M5 Nut 129 1 M5 x 8mm Screw 130 1 M3 x 8mm Screw 131 1 Adjustment Block 132 2 M4 x 10mm Blunt Screw 133 2 M3 x 20mm Screw 134 1 Plastic Spacer 135 5 M10 Locknut 136 3 M4 x 16mm Button...

Страница 38: ...6 98 99 49 49 120 83 83 138 138 108 108 86 40 44 44 6 74 75 58 59 66 66 58 126 143 149 147 150 121 148 146 145 126 126 126 127 127 127 127 66 68 62 69 69 57 55 55 63 63 65 151 83 85 85 100 103 103 115...

Страница 39: ...4 53 67 41 13 110 110 113 113 135 139 134 114 114 109 123 151 95 8 17 70 72 71 73 97 55 94 38 111 111 112 124 133 132 132 125 28 47 25 39 30 83 83 83 83 31 83 14 33 16 136 136 21 57 57 32 96 96 15 56...

Страница 40: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...

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