NordicTrack Revitaliz 831.14895.1 Скачать руководство пользователя страница 3

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IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the inversion table are ade-

quately informed of all precautions.

3. Your inversion table is intended for home

use only. Do not use your inversion table in

a commercial, rental, or institutional setting.

4. Keep the inversion table indoors, away from

moisture and dust. Do not put the inversion

table in a garage or covered patio or near

water.

5. Use the inversion table only on a level sur-

face. Cover the floor beneath the inversion

table to protect the floor.

6. Make sure that all parts are properly tight-

ened each time the inversion table is used.

Replace any worn parts immediately.

7. Keep children under age 12 and pets away

from the inversion table at all times.

8. The inversion table is designed to support a

maximum user weight of 300 lbs. (136 kg).

9. Do not use weights with the inversion table.

10. The inversion table should be used only by

persons 6 ft. 6 in. (198 cm) tall or less.

11. Wear athletic shoes with laces to help

secure your feet in the inversion table and

for foot protection while using the inversion

table.

12. Always engage the pins on the backrest

frame into the same holes in both pivot bars.

13. Make sure that the pivot bars are held in the

brackets on the backrest frame before you

use the inversion table.

14. Keep hands and feet away from moving

parts.

15. Make sure that the ankle lock is secured

snugly against your ankles and that the

short knob is fully tightened before you use

the inversion table.

16. Make sure that the linking bars are in

straight positions before you use the inver-

sion table.

17. Do not use the handlebars to rotate upward

on the inversion table; the handlebars are

for mounting and dismounting the inversion

table.

18. Perform all activities on the inversion table

in a slow, controlled manner. Aggressive

movement can cause the inversion table to

tip over.

19. Use the inversion table with a partner. Your

partner should be ready to return the

backrest to the upright position if you can-

not complete a rotation.

WARNING:

To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your inversion table before using your inversion

table. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

Содержание Revitaliz 831.14895.1

Страница 1: ...s manual before using this equipment Keep this manual for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPO...

Страница 2: ...9 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT NordicTrack is a registered trademark of ICON IP Inc This drawing shows the location s of...

Страница 3: ...oes with laces to help secure your feet in the inversion table and for foot protection while using the inversion table 12 Always engage the pins on the backrest frame into the same holes in both pivot...

Страница 4: ...nia or ventral hernia Glaucoma retinal detachment or conjunc tivitis High blood pressure hypertension or recent stroke or transient ischemic attack Heart or circulatory disorders for which you are bei...

Страница 5: ...e pressure on intervertebral discs stretch and relax your muscles and temporarily relieve back pain associated with the listed conditions For your benefit read this manual carefully before using the i...

Страница 6: ...utton Bolt 69 M10 x 16mm Button Screw 54 M10 x 80mm Button Bolt 52 M10 x 53mm Button Bolt 49 M8 x 16mm Button Bolt 61 M10 Large Washer 64 M6 x 37mm Bolt 33 PART IDENTIFICATION CHART See the drawings b...

Страница 7: ...ntifying small parts use the PART IDENTIFICATION CHART on page 6 The following tools not included may be required for assembly two adjustable wrenches one rubber mallet one standard screwdriver one Ph...

Страница 8: ...nuts yet 4 52 50 50 3 65 50 50 52 52 2 1 65 5 See the inset drawing Identify the Center Frame 7 Apply some of the included grease to both sides of the Left Large Spacer 31 Attach the Left Large Spacer...

Страница 9: ...teps 2 and 4 Tighten the M10 Locknuts 65 6 65 51 51 1 2 65 65 65 4 5 7 Attach the Top Cover 23 and the Bottom Cover 24 to the Center Frame 7 with two M4 x 15mm Screws 58 and an M4 x 30mm Screw 63 Atta...

Страница 10: ...ver 23 Next attach the Backrest Frame 8 to the Center Frame Extension 6 with the M10 x 95mm Button Bolt 53 and an M10 Locknut 65 Then engage the Short Adjustment Knob 37 into one of the holes in the b...

Страница 11: ...t tighten an M4 x 15mm Screw 58 into each side of the Pad Tube 18 Slide two Foam Pads 22 onto the Pad Tube 18 Then press two Pad Caps 45 into the Foam Pads 22 11 10 43 33 11 17 Hole 22 22 45 45 13 12...

Страница 12: ...tach the other Handle 12 in the same way Make sure that all parts are properly tight ened before you use the inversion table 15 65 50 52 12 12 65 4 35 3 65 WARNING HOW TO LOCK THE INVERSION TABLE FOR...

Страница 13: ...on the Backrest Frame 8 has four adjustment holes The correct hole to use will depend on your body weight and the desired level of responsiveness See the chart to determine which hole to use For exam...

Страница 14: ...8 Adjustment Hole Height Measurements 10 ADJUSTING THE LOCK FRAME To secure your ankles in the inversion table first pull the Long Adjustment Knob 13 outward as far as possible See the inset drawing N...

Страница 15: ...other end of the Lock Pin on top of the Leg Frame 10 Then tighten an M10 Locknut 65 onto the Lock Pin SETTING THE INVERSION ANGLE The inversion table can be set to rotate between 15 degrees and 90 de...

Страница 16: ...er mine how quickly the inversion table will rotate Rest your arms in a comfortable position that does not cause the inversion table to rotate Note The inver sion table will rotate only to the degree...

Страница 17: ...nge in gravitational pull Use the inversion table for one or two minutes at a time two or three times a day Stay inverted only for as long as it is comfortable This may be only a few seconds at first...

Страница 18: ...2 42mm x 70mm Cap 40 2 63mm Round Cap 41 2 Leveling Foot 42 3 Foot 43 3 M6 Nut 44 2 32mm Round Cap 45 4 Pad Cap 46 1 M6 x 60mm Button Bolt 47 2 Pivot Bushing 48 2 29mm Spacer 49 2 M10 x 53mm Button Bo...

Страница 19: ...40 40 41 41 42 42 42 37 37 44 44 47 48 48 47 39 36 65 65 52 52 65 52 52 52 53 55 56 55 56 54 58 46 58 49 59 59 61 50 50 50 58 50 50 50 62 62 65 51 65 65 65 65 65 57 65 65 65 54 51 65 65 67 67 66 64 6...

Страница 20: ...ge to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rent...

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