NordicTrack NTSAW23020.0, Руководство пользователя

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The workout library contains all of the iFit workouts
available for your adjustable dumbbells, organized
into categories. To search the workout library, touch
the search button (magnifying glass symbol), and
select the desired filtering options.
When you select an iFit workout, the screen will
show an overview of the workout that includes
details such as the duration of the workout and
the approximate number of calories you will burn
during the workout. If desired, you can select
options such as adding the workout to your sched-
ule (see step 4) or marking the workout as a
favorite (see step 5).
3. Start the iFit workout and follow your progress.
Touch Start Workout to start the iFit workout.
An iFit coach will guide you through an immersive
video workout. To select music, music volume,
trainer voice, and trainer volume options for the
workout, simply touch the screen and make the
desired selections.
The iFit app offers several display modes. The
display mode that you select will determine which
workout information is shown.
To pause the workout, simply touch the screen and
touch the pause option. To continue the workout,
simply touch the option to resume.
To end the workout, touch the screen to pause the
workout, and then follow the prompts on the screen
to end the workout and return to the home screen.
When the workout ends, a workout summary
will appear on the screen. If desired, you can
select options such as adding the workout to your
schedule (see step 4) or adding the workout to
your favorites list (see step 5). Then, touch
Save
Workout to return to the home screen.
4. Schedule an iFit workout on the calendar if
desired.
If desired, you can schedule an iFit workout for
a future date. Simply view the overview or work-
out summary of the desired iFit workout, touch
Schedule , and then select the desired date on the
calendar.
When the selected date arrives, the iFit work-
out that you scheduled will appear on the home
screen.
5. Create a list of favorite iFit workouts if desired.
To mark an iFit workout as a favorite, simply view
the overview or workout summary of the desired
iFit workout and touch the favorites button (heart
symbol).
To view a list of iFit workouts that you have
marked as your favorites, select the workout library
(Browse button), and then touch
My Favorites .
6. When you are finished exercising, exit the iFit
app if desired.
When the workout ends, a workout summary will
appear on the screen. Touch
Save Workout to
return to the home screen.
If desired, exit the iFit app on your smart device.
Note: If you have questions after following these
instructions, go to support.iFit.com for assistance.